Heyyy guys, I'M BACK!!!!! After being gone for what feels like forever i'm finally back in your ears talking about being intentional with your mental health care. Subconsciously we neglect our mental health and feel the need to keep going despite our bodies giving us a lot of signs against it and today i'm talking about this in relation to why i've been gone. I'm super excited to be back. I hope you lot missed me as much as i've missed doing this lol xx