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Mental Glow

Jacqueline Owden

48 episodes

3 days ago

Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. "The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung

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Health & Fitness

All content for Mental Glow is the property of Jacqueline Owden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Glow is a podcast that is meant to educate, motivate, and inspire you to nurture and transform your mental well-being for the better. Meet Jacqueline Owden, as she has momentous conversations with different experts on matters related to mental health that will help you to glow mentally. "The sole purpose of human experience is to kindle a light in the darkness of mere being.” –Carl Jung

Show more...

Health & Fitness

Episodes (20/48)

Mental Glow

46 - Mental Health for Healthcare Professionals

🧠✨ Mental Glow Podcast - Episode 46 ✨🧠

Join us for an empowering conversation with Dr. Deborah Nin as we explore the vital topic of mental health for healthcare professionals. 💬💙

From tackling burnout to setting healthy boundaries, Dr. Nin offers practical strategies, personal experiences, and heartfelt advice to help those who care for others also protect their own well-being.

🎧 Listen now and be part of breaking the silence on mental health in the healthcare world.

#mentalglowpodcast #episode46 #DrDeborahNin #mentalhealthmatters #healthcareprofessionals #burnoutprevention #wellbeingInhealthcare

2 days ago

36 minutes 14 seconds

Mental Glow

45 - Healing Money Wounds ft. Jackline Ndombele

Many of us grew up in environments where money was a taboo topic never discussed openly, often shrouded in shame. But avoiding these conversations can leave lasting wounds and fuel a scarcity mindset.

In this powerful episode, we explore what it takes to shift from scarcity to abundance, starting with healing the emotional and cultural baggage we carry around money. Joined by Ms. Jackline Ndombele, who shares her personal journey, we unpack the realities of "black tax," how to set healthy financial boundaries, and why guilt-free self-care is essential.

This episode is for anyone who’s ever felt ashamed talking about money and is ready to take a more mindful, intentional approach to their finances and their healing.

2 months ago

57 minutes 53 seconds

Mental Glow

44 - Fatherhood Beyond Provision ft. Adinan Juma

What does fatherhood really mean beyond the role of provider?🤔 In this powerful episode, Mr. Adinan Juma offers a raw and reflective look into his personal experience of fatherhood, unpacking how societal expectations shape men’s identities and weigh on their mental health. We go deeper into the unspoken emotional labor that men often carry in silence, and explore how couples can create true partnership at home, sharing responsibilities in a way that prevents burnout on both sides. Mr. Adinan doesn’t just speak for himself; he calls on other men to break the silence, speak honestly about their struggles, and start prioritizing their own well-being for the sake of their families and themselves. If you’ve ever wondered how fathers are navigating the pressures of parenting, provision, and emotional presence all at once this episode is not to be missed.

3 months ago

56 minutes 46 seconds

Mental Glow

43 - The Untold Truth of Being a Career Mom & Staying Mentally Well ft. Hannah McCarrick Mikidadi

"When Is the Right Time?" We often lose precious moments waiting for the 'perfect' time. In this powerful episode, Ms. Hannah opens up about her journey; navigating motherhood, leadership, and mental wellness. Her story is a reminder that sometimes, the right time is simply when we decide to move forward. Tune in as we unpack the often unspoken realities of maternal mental health: the lasting impact of traumatic births, the importance of support systems before and after pregnancy, the emotional toll of juggling parenting and career, and the quiet resilience of working mothers. We also explore the vital role of partners and workplaces in creating space for women to thrive, not just survive during one of life’s most transformative seasons. This is a conversation for anyone who believes in change, healing, and the power of shared stories. Make time to tune in😎

4 months ago

45 minutes 36 seconds

Mental Glow

42 - What If Your Brain Works Differently? ft. Kim Harrison

What does it really mean to have a neurodivergent mind? And why are so many people only discovering this part of themselves in adulthood? In many parts of the world, conversations around neurodiversity are still just beginning. Even in developed countries, real support for neurodivergent children and adults remains limited, and myths persist. In this powerful episode, I’m joined by Kim Harrison, a clinical mental health counsellor who is passionate about supporting neurodiverse families. Together, we explore what neurodiversity truly means, why embracing neurological differences matters, and how parents can better support their children through diagnosis, growth, and acceptance. We’re breaking the silence around the misconceptions, the confusion, and the beauty of neurodivergent minds because every mind is unique, capable, and worthy of understanding. If you're curious to learn more or looking for support, don’t hesitate to reach out to: 1. Kim Harrison at ZanAid Clinic kiminzanzibar@gmail.com 0779 453 693 2. Amaechi Nduka-Agwu at Premier Care Clinic (Masaki, Dar) darpsychologist@gmail.com 0759 795 846 3. Dr. Aleya Remtullah (Developmental Pediatrician) book your consultation at WAJAMAMA Clinic, 0758648885 if in Zanzibar and when in Dar at Aga Khan Hospital, 0699532816 or at Premier Care, 0759795847 🎧 Tune in. Let’s talk about what’s been left unsaid for far too long.

4 months ago

48 minutes 58 seconds

Mental Glow

41 - The Prevalence of Sexual Abuse in Zanzibar & It's Mental Health Impact ft. Mr. Farouque Abdela

“We’ve been talking about eradicating sexual abuse, but it’s time we take action.” – Farouque Abdela Join us in this episode as we confront the harsh reality that sexual abuse remains a serious issue in communities worldwide. We discuss its devastating impact on families, society, and our nation as a whole. Mr. Farouque Abdela urges parents to take an active role in protecting their children, emphasizing the importance of open communication and emotional closeness. We also explore what it truly takes to end violence against women and build a safer world for everyone. To leave you with a powerful message, Mr. Farouque shares a Swahili proverb: "Mke Hapigwi Kwa Fimbo – Anapambwa Kwa Kanga." (A woman is not to be beaten with a stick—she is to be adorned with a khanga.)

4 months ago

48 minutes 34 seconds

Mental Glow

Let's Break the Silence: Season 03 Introduction

"The language of silence is spoken by all and once silence is here, it's missing explanation is too absent to ignore" Fear of speaking up, can significantly impact mental health by leading to increased stress, anxiety, feelings of isolation, low self-esteem, and even depression, as a result individuals bottle up emotions and concerns, preventing them from seeking support or addressing issues effectively. If people don't feel safe or supported to share their thoughts, they may remain silent. In this season, we look forward to creating safe space where we talk about sensitive yet important things that needs to be addressed in our communities. Tune in😎

5 months ago

13 minutes 28 seconds

Mental Glow

40 - The Human Side of Psychologists ft. Dr. Moira Hennessey

Join Jacqueline and Dr. Moira Hennessey, Clinical Psychologist and Global Health Practitioner, as they debunk the myth that psychologists have it all figured out. This eye-opening episode explores the realities of mental health professionals and offers valuable insights for everyone.

Key topics:

Psychologists' own mental health journeys
Balancing professional and personal life
The role of therapy for therapists
Universal strategies for building mental resilience

Discover how even experts navigate emotional challenges and learn practical self-care tips applicable to all walks of life. This candid discussion reminds us that mental health is a shared human experience, regardless of profession.

Tune in for an honest, enlightening conversation that bridges the gap between mental health professionals and the rest of us. It's the perfect blend of expert knowledge and relatable experiences to cap off the season.

10 months ago

44 minutes 24 seconds

Mental Glow

39 - Mchango wa Mila na Desturi za Kizanzibari kwenye Mahusiano na Afya ya Mtoto wa kike ft. Yusra Ameir

Kila jamii ina mila na desturi zake ambazo zinakua na mchango mkubwa sana katika makuzi na malezi ya mtoto, aidha wa kiume ama wa kike. Katika kipindi hiki nimeungana na nesi mkunga, Yusra Ameir ambae ana uzoefu wa kufanya kazi na watoto pamoja na wajawazito katika sekta ya afya kisiwani Unguja. Ungana nasi tukiongelea kiundani ni kwa namna gani baadhi ya mila na desturi za Kizanzibari zilivyo na mchango mkubwa katika kukuza unyanyasaji wa kijinsia ambao una athari kubwa kwenye afya ya akili ya mtoto wa kike na ni kwa jinsi gani serikali ya Mapinduzi inaweza ikarekebisha utoaji wa huduma katika sekta ya afya na kurekebisha miundo mbinu ya kudhibiti unyanyasaji wa kijinsia.

1 year ago

59 minutes 52 seconds

Mental Glow

38 - The Impact of Childhood Abuse on a Person’s Mental Health ft. Barnabas Nkinga

Research indicates that the perpetrators of child abuse are often those closest to us (VAC, 2011). These abuses can have a profound impact on adulthood, affecting how individuals relate to themselves and those around them. In this episode, Mr. Barnabas Nkinga, a psychologist and educator, discusses how parents can ensure the safety of their children. We delve into the cultural and economic factors that contribute to abuse in our communities and emphasize the vital role of community accountability in holding perpetrators of sexual, physical, and emotional abuse responsible. Whether you are a victim or a survivor of childhood abuse, this episode is designed to help you move beyond a victim mindset and foster resilience. Tune in for an inspiring and insightful conversation.

1 year ago

59 minutes 12 seconds

Mental Glow

37 - The Role of Emotional Intelligence in Navigating Conflict Resolution at the Workplace

When conflicts arise, we often let emotions such as anger or fear control our reactions, leading to counterproductive results. Emotional intelligence fosters self-awareness, helping individuals recognize their emotions and thought processes, making it easier to control negative responses and remain objective. Join me in this episode to learn the role that emotional intelligence has in navigating and resolving conflict at work.

1 year ago

59 minutes 31 seconds

Mental Glow

36 - Boundaries in Leadership ft. Ben Owden

"An effective leader needs to be a juggler of relationships, deciding which to invest in, how to invest, and when to invest." - Sherman Leadership is not just about leading other people; it's about leading yourself too. Your personal life, work, parenting, relationships, investments, and health—all of these rise and fall on leadership, which is why setting healthy boundaries is crucial. The primary purpose of a boundary is to protect what matters most to you, not to divide, as it is perceived in most cases. In this episode, Ben Owden shares many insights, including the most important consideration for a leader when setting boundaries to ensure the people you lead respect them. Join Jacqueline Owden and Ben Owden in this episode as they discuss the importance of prioritizing one's mental health and being intentional with one's time.

1 year ago

39 minutes 8 seconds

Mental Glow

35 - How to Better Communicate in a Relationship ft. Paul Ndemanisho

Oftentimes, we tend to listen to what someone is saying but not to what they are not saying. We construct responses to conversations before they even end. Other times, we find ourselves judging people before understanding the whole situation, whether at work or home. According to a recent study done in the UK, almost 65% of relationship breakups are a result of poor communication. Even though this study was conducted on another continent, it is likely to be one of the reasons for relationship breakups in Tanzania as well. In this episode, Paul who is a Psychotherapist and Life Coach and I have discussed many things that will help you improve your relationships with your boss, partner, friends, and family. So tune in and learn how to understand and contextualize what the other person is saying.

1 year ago

53 minutes 48 seconds

Mental Glow

34 - A Girl-Child's Guide to Healthy Relationships ft. Christina Bwana

• How can a girl-child invest in herself while in a relationship? • What constitutes a healthy relationship? • What constructs your view of a healthy relationship? • Do you have a sense of something BIGGER apart from your relationship? • When you go to bed, who do you like to be? • What culture do you want to create? •How many times do you meditate on yourself? •Are you as an individual healthy? ...all these questions and more have been raised in this episode that will make you reflect on your relationship. As ladies we get caught up in the pursuit of being in a healthy relationship and we tend to ignore the most important aspect and that is... *BEING HEALTHY AS INDIVIDUALS* before relating with another person. In this episode, Tina and Jacqueline have talked about so many things concerning relationships that a girl-child can learn so that to prioritize their mental wellbeing before and after they are in a relationship.

1 year ago

56 minutes 10 seconds

Mental Glow

33 - Women’s Empowerment and Intimate Relationship Stability ft. Mathias Masaka

Join Jacqueline Owden and Mr. Mathias Masaka who is a social psychologist and currently performing a study on Women’s Empowerment as they talk about Women’s Empowerment and Intimate Relationship Stability. Below are some of the questions that they have discussed. •What stabilizes Intimate Relationship? •Why is women empowerment given more priority than men empowerment? •Can men empower themselves? •Is men empowerment emasculation? •Is women empowerment a threat to intimate relationship stability? •How can we best fill the gap that lies between men and women in all sectors? •What causes relationships sustainment and breakups? •How can a man best be prepared to be in an intimate relationship with an empowered woman? •How can an empowered woman still be a wife and a mother while working on other things? •What should be done to lower the prevalence of intimate partner violence?🤔... Tune in and let's have a conversation!

1 year ago

1 hour 8 minutes 37 seconds

Mental Glow

32 - Safeguarding Emotional Wellness through Friendship Drift ft. Nathaniel Senje

We rarely talk about friendship dynamics and at times we tend to neglect the fact that friendships do play an important role in our lives. We do find support, comfort, and love in our friendships and the flip side of it can be the opposite…talk about betrayal, deceit, and even hate. Adulthood friendship is not the same as childhood friendship…in the process of growth, people tend to grow apart and eventually drift. Friendship drift can be as painful as romantic relationships which is why we have addressed this issue in this episode where I am accompanied by Nathaniel Senje. Join us as we have an authentic conversation regarding the impact of friendship drifts on our mental health and how we can safeguard our emotional well-being throughout the process.

1 year ago

48 minutes 32 seconds

Mental Glow

31 - Beyond Bump: Mental Health Tales of Motherhood ft. Chunie Charles

•Is post-partum depression a thing? •Is it true that single moms have got it all together? •What defines a good and/or a bad mom? •How does it feel like to have your first child? •Are societal expectations towards mothers healthy? •Is not having a mommy weight a deal breaker? •Did the term 'mental health' come up to justify the weakness of this generation? •Does your life have to stop the day you become a mother? ...the list could go on and on. The world we are living in with so many expectations towards mothers can be hard especially when it comes to them having a good mental health state. Join Chunie Charles and I in this episode as we talk about motherhood and stress the importance of self-care for mothers, especially during pre and postnatal stages. Remember that, you can make or destroy your child from the moment you conceive to when he/she starts growing up!

1 year ago

1 hour 9 minutes 36 seconds

Mental Glow

30 - The Pursuit of New Year Resolutions ft. Goodluck Msuya

Most people including young adults start their New Year motivated looking forward to changing their old unpleasant behavior patterns and achieving their goals by the end of the year. However, research done in the US shows that 59% of young adults between the ages of 18 and 34 set New Year's resolutions, whereas only 9% successfully keep their New Year's resolutions. In this episode, Goodluck Msuya who is a Tax Associate at Pwc, and I are shedding light on the challenges that youth go through in failing to accomplish their resolutions by the end of the year and the impact of New Year resolutions on young adults' mental health. Furthermore, we discuss the availability and roles of supportive systems during the pursuit of New Year Resolution. Join us!

1 year ago

59 minutes 16 seconds

Mental Glow

29 - Tips to Having a Peaceful and Joyful Holiday

Katika kipindi hiki cha sikukuu au likizo, familia nyingi hukusanyika pamoja kwa ajili ya kusherehekea pamoja. Mikusanyiko ya aina yoyote, mara nyingi huwa inapelekea kuwepo kwa ugomvi na tafrani japokuwa malengo ni kuwa na furaha na amani. Tafiti iliyofanyika nchini Marekani, imethibitisha kuwepo kwa ugomvi kati ya ndugu kwenye mikusanyiko hiyo kipindi cha likizo, ambapo asimilia 69 ya wamarekani wamewahi kugombana na ndugu kipindi cha likizo. Japokuwa tafiti hii imefanyika nchini Marekani, bado ni dhahiri kwamba hutokea katika jamii tofauti kwenye bara la Afrika, Tanzania ikiwa moja wapo. Ungana nami katika kipindi hiki upate kujifunza njia mbalimbali ambazo zitakusaidia katika kusherehekea msimu huu wa sikukuu na ndugu zako katika hali ya amani na upendo huku ukijali afya yako ya akili.

1 year ago

35 minutes 58 seconds

Mental Glow

28 - Navigating Heartbreak and Healing ft. Fabian Emmanuel (Light Palmer)

Changamoto za mahusiano ya kimapenzi ni moja ya sababu kubwa inayopelekea vijana wengi kutafuta msaada wa kisaikolojia. Tafiti zimeweza kuthibitisha kwamba watu wenye umri kati ya 18 - 35 ambao hawajaoa wala kuolewa, waliopitia kuvunjika kwa mahusiano yao, waliweza kupata changamoto ya afya ya akili na kupunguza kuridhika na hali yao ya maisha. Katika kipindi hiki nimeungana na Fabian Emmanuel (Light Palmer) tukizungumza kuhusu kuvunjika kwa mahusiano (breakups) na jinsi ya kukabiliana nazo kama vijana huku tukijali afya zetu za akili na kuzingatia utimamu wa kila kitu tunachokifanya ili kufikia malengo yetu binafsi tuliojiwekea maishani.

1 year ago

1 hour 5 minutes 43 seconds