This week is a solo episode where I emphasise the importance of reflection in navigating menopause and life. This one is applicable to you, family and friends.
I share with you my personal experiences and encouraging listeners to reflect on their own lives. I have highlighted my journey of self-discovery, growth, struggles and identifying and addressing root causes. Lastly, I stressed the importance of self-love and self-acceptance, and yes I am taking a break over the festive period do come back with a bigger and better season 2 so watch this space.
If you want to connect with me to help shape your new year goals then book your free discovery call via my website www.michellewells.co.uk
💪 New Podcast Episode: Bite-Sized Workouts to Crush Your New Year Goals 🎉
Kickstart your New Year with simple yet effective fitness strategies! This week, I’m joined by the amazing Fatet to talk about how bite-sized workouts can fit into even the busiest schedules. Learn how to stay consistent, build strength, and feel empowered as you work toward your goals.
Whether you’re looking to boost energy, improve mood, or feel stronger, this episode has something for everyone. 🎙️✨
Tune in now and start your year strong—one small step at a time!
To connect with Fatet: www.fitwithfatet.com
hello@fitwithfatet.com
To connect with me to see how my holistic programme can support you in all your goals book your discovery call via www.michellewells.co.uk
This week, I’m joined by the knowledgeable Leanne to talk all things supplements and menopause! From easing hot flashes to supporting mood and energy, we’ll uncover how the right supplements can make a big difference in your journey.
Leanne shares her expert tips on choosing safe, effective options to support your unique needs during menopause. If you’ve ever wondered which supplements could work for you, this episode is a must-listen! 🎙️✨
Leanne is also offering all listeners 15% off your first order using the code MICHELLE15
To connect with Leanne and to take up this offer visit www.bohdi.co.uk
Follow on instagram Bohdi_Supplements
Facebook Bodhi Supplements
This week's episode I Michelle, a menopause coach is speaking with the lovely Jeanette, a herbalist discussing the benefits of aromatherapy for managing menopause symptoms. We explored various essential oils, their applications, and safety considerations for addressing physical and emotional well-being during menopause. You will learn how to apply, which ones are most beneficial for specific symptoms and a whole new approach that could support you to thrive.
Visit www.michellewells.co.uk to see how Michelle can support you in your journey
To delve further into aromatherapy connect with Jeannette via her Facebook Page https://www.facebook.com/jeanette.marie.100
This week you can join me and my special guest Esther as we dive into the transformative world of spiritual healing for menopause. Together, we explore how spiritual practices can provide relief, clarity, and inner strength during the often-challenging menopause journey. Esther shares her insights on energy work, mindfulness, and healing rituals that can help ease symptoms, enhance emotional well-being, and empower women through every phase of menopause.
Esther has over 30 years of experience in spiritual energy and channels her energy to aid others to reconnect with their innate selves through alignment with their identity.
To find out more, claim your free masterclass or to work with Esther visit her website https://www.estherboevee.nl
https://www.estherboevee.nl/set-your-day-in-a-high-vibration-masterclass_your-free-gift/
To book your free discovery call with me and see how my holistic approach is a good fit for you visit my website www.michellewells.co.uk
Super Excited to be sharing this with you. With the festive period coming up, I want to support you with practical tips and strategies for navigating menopause during the holiday season.
From managing stress and fatigue to staying on track with healthy eating and self-care, we explore how you can enjoy a joyful and balanced Christmas while listening to your body’s needs. Discover ways to avoid burnout, balance indulgence, and embrace the festive spirit. Whether you’re dealing with hot flashes, mood swings, or simply feeling overwhelmed, this episode will equip you with tools to thrive through the holidays!
Visit www.michellewells.co.uk to book your discovery call, so that we can plan a personalised approach to the festive season
Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey.
Tune in now and learn how reflexology could make a difference in your well-being and longevity of life!
Like with everything in menopause it is not just one approach that will be effective. Visit my website and claim your free eBook to see how it is multi prong approached and how working with me can balance your hormones within as little as 60 days
https://www.michellewells.co.uk
To connect with Sally https://sallyearlam.co.uk/
Sally has a host courses that you can explore and learn new skills
To find out more about association of reflexology visit www.aor.org.uk
In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative.
I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies.
My approach is personalised to your uniqueness, goals, and lifestyle. I share with you on this podcast the key benefits of having a supportive coach by your side to regain energy, manage symptoms, and thrive during menopause. Tune in to learn why the right guidance can make all the difference!
www.michellewells.co.uk
In this episode, we explore the unique challenges women face when dealing with both ADHD and menopause. As hormonal changes during menopause impact focus, mood, and memory, many women with ADHD experience intensified symptoms.
Join me as we dive into how menopause affects ADHD, why it happens, and, most importantly, how to manage it. From hormonal support and lifestyle changes to practical strategies for staying organized, this episode provides valuable insights and tips for maintaining balance and clarity through this journey.
Visit my website www.michellewells.co.uk and book your free discovery call to find out how I can support you
In this solo episode, we dive into the challenges of juggling a busy work life while navigating the symptoms of menopause. From hot flashes to mood swings and brain fog, menopause can significantly impact daily work performance and overall well-being. I will explore practical strategies for managing symptoms, maintaining productivity, and prioritising self-care, while also discussing the importance of workplace support. Whether you're an employer or someone experiencing menopause, this episode offers valuable insights to help you thrive both personally and professionally during this stage of life.
If you want to connect with me to see how I can support your menopause journey or to gain access to my free eBook to get you started, head over to www.michellewells.co.uk
In this solo episode, I’m diving into the crucial role nutrition plays in supporting your immune system during menopause. With hormonal changes affecting everything from energy levels to immune response, it’s more important than ever to fuel your body with the right nutrients.
Tune in as I break down the essential vitamins, minerals, and foods that can help boost your immune system, reduce inflammation, and keep you feeling strong and vibrant during menopause. Whether you're looking to enhance your health or simply feel more energised, this episode is packed with actionable tips to get you started!
If you want to connect with me to find out more how I can break down this journey into manageable steps then book your free discovery call www.michellewells.co.uk
In this empowering episode, we sit down with Lena Winslow, who shares with us her journey and findings from her physical, emotional, and mental shifts experienced during menopause. Lena shares her wisdom on navigating these changes, offering practical tips on managing symptoms, embracing self-care, and reclaiming your health and vitality.
Whether you're in the early stages of menopause or supporting someone on their journey, this episode is packed with insights to help you thrive during this transformative time. Tune in and discover how to approach menopause with confidence and grace
If you wish to connect with me to see how my pillars can support you in your menopause journey then visit https://www.michellewells.co.uk and book your free discovery call.
To find out more from Lena and her journey visit https://survivorrx.com/blogs/news
In this episode, we sit down with Jana, a fitness and movement coach with a focus on building strength from the inside out. Jana shares her approach to helping individuals become stronger, not just physically but mentally as well, by emphasising functional movement and mobility. We discuss the importance of consistent movement, how you only need 20 mins a day and debunk misconceptions about exercising during menopause.
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Tune in to learn how to cultivate strength and wellness with Jana’s unique movement-focused approach!
In this episode we dive into the essential topic of boosting energy during the menopause through smart nutrition. Menopause can leave you feeling fatigued, drained and struggling to maintain your usual vitality. But the good news is that what you eat can make a big difference!
Join me as we explore key nutrients, foods and practical ideas that will help you fuel your body, balance hormones and keep your energy levels steady throughout the day.
Tune in to learn how how small changes in your diet can lead to big improvements in your wellbeing
Welcome to this week's solo podcast, with me Michelle Wells, a menopause coach.
In today’s solo episode, we're exploring a powerful yet often overlooked tool for menopause relief – the vagus nerve. This nerve plays a crucial role in our body's ability to relax, reduce inflammation, and regulate mood. By understanding how to stimulate and support the vagus nerve, you can manage hot flashes, anxiety, and other menopausal symptoms more effectively.
Join me as I share practical tips and techniques, that can help you tap into the calming power of your vagus nerve. Let’s dive into how you can reclaim your energy, restore your balance, and feel your best during menopause. Get ready to feel empowered on your journey to relief and wellness!
To learn more about how my holistic programme can support you in your journey then book a free discovery call via my website www.michellewells.co.uk
In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life.
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Specific Breathing Techniques for Menopause:
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Marjorie Nass emphasizes that menopause, while challenging, is a natural phase that can be managed with the right tools. Breathwork serves as an accessible, non-invasive method to support women through their menopausal journey, offering both physical and emotional relief.
To discover how my holistic programme can support you in your journey book your free discovery call today via my website www.michellewells.co.uk
To find out more about Majorie and her work then visit www.majorienass.com
In this episode, we chat with Vicky, a Naturopathic Nutritional Therapist and Co-Founder of DNAPal, a revolutionary DNA-based therapy tailored to individual needs. Vicky delves into the reasons why food intolerances often develop during menopause, exploring the most common intolerances and their telltale signs and symptoms. Whether you're dealing with new sensitivities or looking to better understand your body’s changing needs, this episode offers valuable insights and actionable advice.
Vicky is offering all of you £20 off any package using code MICHELLE20
Visit www.dnapal.me/packages
To work with me visit www.michellewells.co.uk and book your discovery call or subscribe to my eBook to get you started
This week I am delving into all thing HRT and demystifying some of the information that is available on the internet
You will learn:
How HRT Works
The benefits of using HRT
Risks associated with HRT
Side effects that can be experienced
The types and forms of HRT available
All this information is to support you in deciding whether HRT is an option for you and to discuss further with a medically qualified physician.
One size does not fit all.
If you wish to discover how I can support you in your menopausal journey then please email info.michellewells.co.uk and we can arrange a free discovery call
This week I speak with Kathryn Amey who specialises in supporting people to manage their inner critic.
Kathryn runs a number of retreats and I was lucky enough to catch her whilst in the UK to gain tips on how best to silence the inner critic especially as I have found in the menopause that this voice becomes louder
Listen now
To find out more how you can work with me then visit my website and connect with me and don't forget to sign up for my free eBook
https://www.michellewells.co.uk/
To find out more about Kathryn work then visit kathrynamey.com
This week I interview Paige from discovering mum coaching. Paige works with all things for new mums, yet we talked about the similarities between changing shape as a new mum and changing shape in the menopause.
You will discover how to embrace and accept the changes we go through when undertaking our menopause journey
To sign up for my exciting new eBook then please visit my website https://www.michellewells.co.uk
Or to connect with me to discover how I can support you in your journey
To find out more about Paige then visit https://www.discoveringmumcoaching.com