Bitesize Workouts for Crushing New Year Goals

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Menopausal Women Show For Nutritional, Health and Wellness

Michelle Wells

62 episodes

3 days ago

Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.

Nutrition

Health & Fitness

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All content for Menopausal Women Show For Nutritional, Health and Wellness is the property of Michelle Wells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Bitesize Workouts for Crushing New Year Goals

Menopausal Women Show For Nutritional, Health and Wellness

26 minutes 30 seconds

11 months ago

Bitesize Workouts for Crushing New Year Goals

💪 New Podcast Episode: Bite-Sized Workouts to Crush Your New Year Goals 🎉

Kickstart your New Year with simple yet effective fitness strategies! This week, I’m joined by the amazing Fatet to talk about how bite-sized workouts can fit into even the busiest schedules. Learn how to stay consistent, build strength, and feel empowered as you work toward your goals.

Whether you’re looking to boost energy, improve mood, or feel stronger, this episode has something for everyone. 🎙️✨

Tune in now and start your year strong—one small step at a time!

To connect with Fatet: www.fitwithfatet.com

hello@fitwithfatet.com

To connect with me to see how my holistic programme can support you in all your goals book your discovery call via www.michellewells.co.uk