In this solo episode, we dive into the challenges of juggling a busy work life while navigating the symptoms of menopause. From hot flashes to mood swings and brain fog, menopause can significantly impact daily work performance and overall well-being. I will explore practical strategies for managing symptoms, maintaining productivity, and prioritising self-care, while also discussing the importance of workplace support. Whether you're an employer or someone experiencing menopause, this episode offers valuable insights to help you thrive both personally and professionally during this stage of life.

If you want to connect with me to see how I can support your menopause journey or to gain access to my free eBook to get you started, head over to www.michellewells.co.uk