Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
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Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
Send us a text A short meditation to get calm and present in the moment. In this mindful practice, Julie reads a series of 10 words to embody the feelings of the meaning of each. This meditation is derived from her book RISE: mini mindful morning meditations. LINKS: SusbstackWebsiteInstagramSupport the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with week...
Send us a text This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love. They are: I am here for you. I am grateful for you. I love you. Practice this when you wake, before you fall asleep, and anytime you pass by a mirror. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to...
Send us a text One of my favorite ways to start the day - with gratitude for the little things. Click Here to order my book RISE: mini mindful morning meditations. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with weekly articles and new meditations, click here. With questions about coaching, collaborations, or just want to say hello, email me or c...
Send us a text Wherever you are, take these 5 minutes to get centered and present. When you are rushing through your day and need a break, this practice will soothe your nervous system by checking in with your senses. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with weekly articles and new meditations, click here. With questions about coachi...
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
