Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
All content for Meditation Drip with Julie Skon is the property of Julie Skon and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
Send us a text This meditation practice is inspired by the beautiful word: Redamancy. Redamancy is a love returned in full. For this practice you will be repeating affirmations to yourself for self-love. They are: I am here for you. I am grateful for you. I love you. Practice this when you wake, before you fall asleep, and anytime you pass by a mirror. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to...
Meditation Drip with Julie Skon
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
