Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
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Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
5 Minute Mindful Meditation to Slow Down and Get Present
Meditation Drip with Julie Skon
6 minutes
6 days ago
5 Minute Mindful Meditation to Slow Down and Get Present
Send us a text Wherever you are, take these 5 minutes to get centered and present. When you are rushing through your day and need a break, this practice will soothe your nervous system by checking in with your senses. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with weekly articles and new meditations, click here. With questions about coachi...
Meditation Drip with Julie Skon
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
