Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
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Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
Little Things: A Mini Meditation to Inspire Gratitude
Meditation Drip with Julie Skon
3 minutes
6 days ago
Little Things: A Mini Meditation to Inspire Gratitude
Send us a text One of my favorite ways to start the day - with gratitude for the little things. Click Here to order my book RISE: mini mindful morning meditations. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my Heal Wildly Substack with exclusive content with weekly articles and new meditations, click here. With questions about coaching, collaborations, or just want to say hello, email me or c...
Meditation Drip with Julie Skon
Send us a text This episode is a two-minute breath practice that uses gentle pauses and longer exhales to calm the nervous system fast. This gentle breathing rhythm supports rest, digestion, focus and stress relief, and much more. If you would like to comment, share your experience or ask me any questions. I would love to hear from you. Support the show Thank you for listening to the Meditation Drip! To order my book RISE mini morning meditations click here. To subscribe to my He...
