Hello Beautiful! Have you ever looked in the mirror and thought, “I just don’t feel like myself anymore…”? This week’s conversation is one I think will bless you deeply. I’m joined by the amazing Gwendolyn Searls—a minister, speaker, and founder of MakeUp Your Mind and Poetic Cosmetics. Gwen calls herself a spiritual makeup artist, and when I heard that, I had to know more. But what she shared went far beyond beauty products. We talked about how healing, identity, and true beauty are all connected—and how God wants to restore what life has tried to wear down. If you’re in a season where you feel invisible, discouraged, or just plain tired, this episode is for you. Gwen’s story and message are a reminder that it’s never too late to make up your mind and see yourself the way God sees you. Here’s a little of what we covered:- What it means to be a spiritual makeup artist- How beauty can be a form of healing—not hiding- Simple steps to renew your mind and feel lifted again- Why your story doesn’t disqualify you—it qualifies you- How to step into your God-given identity with confidence I know you’re going to walk away from this one feeling encouraged, seen, and maybe even a little more beautiful—inside and out. 👇 I’ve included all of Gwen’s links and upcoming events below so you can stay connected with her and the beautiful work she’s doing. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain   🔗 Links & Resources: 🌐Guest website: Poeticcosmetics.org

Hello Beautiful! If you’ve been layering products, chasing trends, or falling for another “must-have” that ends up in the drawer — this episode is for you. This week, I share the real reason so many beauty routines don’t work (even when you're doing all the “right” things), and what to do instead. You’ll walk away with a simple approach that will help you stop wasting money and start building confidence in your choices — from skincare to style and beyond. You’ll learn: Why the beauty industry wants you to feel like you’re not doing enough The truth about actives (and why retinol might not be helping you) My personal fall skincare routine (plus the one product she never skips) The 3-question filter to help you make better beauty decisions moving forward A mindset shift that might just change the way you see yourself in the mirror This is your permission slip to make beauty feel simple again. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle   📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain   P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Try my favorite fall product: https://shop.giveaderm.com/products/mother-plumper%E2%84%A2 (Use code michellerose for 10% off)   Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Is friendship supposed to feel this hard in midlife? Whether you’re navigating an empty nest, moving into a new season of life, or just realizing that the built-in friendships from motherhood, work, or church aren’t there anymore—this episode is for you. In today’s conversation, I’m joined by Cecelia Curtis, host of The Friendship Tour podcast, for a powerful and honest chat about what friendship looks like in midlife—and how to rebuild the kind of connection that truly makes life beautiful again. We talk about: Why friendship shifts in your 40s, 50s, and beyond The emotional toll of losing built-in friendships How COVID and digital life changed the way women connect Myths we believe that keep us stuck in loneliness Practical, real-life ways to build meaningful friendships Why friendship is part of self-care and spiritual growth Whether you’ve felt lonely, hesitant to reach out, or just unsure where to start—this episode offers real hope and fresh perspective. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com 👭Community: https://www.facebook.com/groups/makinglifebeautifulagain   🔗 Links & Resources: 🌐Guest website: https://ceceliacurtis.com/ 🎧Listen to The Friendship Tour Podcast: https://ceceliacurtis.com/podcast 👭Join the Guest's Facebook Group: https://www.facebook.com/groups/womenfriendshipcommunity

Hello Beautiful! You don’t have to lose 20 pounds, change your whole wardrobe, or become someone else to feel confident again. In this episode, I’m walking you through a 4-part makeover framework designed specifically for Christian midlife women who are ready to stop hiding and start showing up — right now, exactly as they are. We’ll cover:- Face: Skin, makeup & face exercise that lift without the needles- Body: Fueling instead of punishing- Style: Wearing what you want to highlight- Mindset: The most important shift that makes it all stick I’ll also share a bit of my own story — and why weighing over 200 pounds doesn’t stop me from living fully, freely, and on purpose. Grab your tea, hit play and let’s get back to living that beautiful life! XO, Michelle   📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain   P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together!   🔗 Links & Resources: Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Have you spent years being the strong one—holding it all together—but somewhere along the way, you stopped feeling seen? In this powerful episode, I invite you to explore what it means to stop living like a rock and start embracing the diamond you were always meant to be. You’ll discover: The surprising connection between rocks, diamonds, and your midlife journey Why this season feels like pressure—but is actually preparation Three simple but powerful mindset and behavior shifts to help you reflect your God-given brilliance Whether you're in the middle of a big life transition or just feeling stuck, this conversation will speak straight to your heart—and remind you that your best chapter may be just beginning. 📥 Want to go deeper? Grab the free worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain 💌 Have questions or want to connect? Email Michelle@michelledayrose.com to set up a private session. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Have you noticed your belly changing after 40—even though your habits haven’t? You’re eating well, trying to move more, maybe even squeezing in extra crunches or cardio, but nothing seems to work. That stubborn midlife belly fat can feel frustrating and defeating. Here’s the thing: it’s not just about calories or willpower—it’s about hormones. In this week’s episode, I sat down with Amy Bryan, host of the Fat Loss School podcast. Amy specializes in helping midlife women lose hormonal belly fat with strategies that actually work with your body, not against it. Together, we talk about: ✨ Why belly fat shows up in midlife (and why it’s not just aging) ✨ The real connection between hormones, stress, and stubborn fat ✨ Why cardio and crunches don’t solve belly fat—and what does ✨ Simple, sustainable steps to balance hormones, build strength, and boost energy This is a kinder way to lose belly fat—no fad diets, no punishing workouts. Just doable shifts that help you feel stronger, more confident, and more energized in this beautiful midlife season. If you’ve been struggling with belly fat after 40, this conversation will give you the hope and tools you need to finally see change—and to start living more beautifully again. Grab a water and hit play to check it out!   XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find beauty and healing in midlife. 🔗 Links & Resources: Connect with Amy Bryan: FAT LOSS SCHOOL podcast- https://podcasts.apple.com/us/podcast/fat-loss-school-for-women-over-50-lose-weight-after/id1719280670 6-week class link-  https://www.fasterwaycoach.com/AMYBRYAN Amy’s email-  amy@fatlossschool.net FREE downloadable hormone cheat sheet mentioned in the episode: https://amybryanfasterway.myflodesk.com/hormones   Let’s Connect: 📧Michelle’s Email: michelle@michelledayrose.com to book a coaching session. 🎥Watch this on YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com Facebook Community: https://www.facebook.com/groups/makinglifebeautifulagain

Hello Beautiful! If you’ve ever rushed past the mirror only to scan for flaws… or whispered something cruel to yourself you’d never say to a friend… this episode is for you. In today’s conversation, I’m sharing one of the most vulnerable mirror moments of my life—the kind that broke me open and set me on a path to healing my relationship with myself. You’ll discover:- Why the voice of your inner critic isn’t really yours (and how to recognize where it comes from)- How rushed glances and flaw-scanning quietly build a mountain of self-rejection- What it looks like to start reconnecting with yourself—even before you believe you’re worthy- Practical steps you can take this week to begin building confidence from the inside out 💡 Ready for your own mirror moment? Grab my free Mirror Moment Worksheet inside the Making Life Beautiful Again Facebook group → https://www.facebook.com/groups/makinglifebeautifulagain 👩‍💻 Want personal support? Reach out for one-on-one coaching. You don’t have to walk this journey alone. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Tired of watching wrinkles deepen—even though you’re using great skincare, sleeping well, and staying hydrated? The truth is, aging isn’t always the culprit. In this episode, I reveal the surprising role tension, circulation, and facial muscles play in how your skin looks and feels. You’ll learn:- Why forehead lines, smile lines, crow’s feet, and sagging eyelids aren’t always caused by age- How facial massage releases tension and reawakens circulation for a natural lift- Why skincare alone can’t fix wrinkles (and what’s missing in your routine)- How facial massage works as a natural alternative—to Botox- Simple ways to start supporting your skin from the inside out This is NOT about hour-long spa treatments with cucumbers on your eyes. 😉 Just a few intentional minutes a day can change how your face looks and feels. If you’ve been searching for real anti-aging solutions that work with your face—not against it—this episode will open your eyes to what’s possible. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S. 👉 Want to take it deeper? Inside my Face Exercise Monthly Membership, I guide women through weekly face workouts and massage routines that help lift, sculpt, and rejuvenate your skin naturally. This month’s training includes a full facial massage routine you don’t want to miss. Join us through this link. P.P.S. 🎁 Grab your free worksheet by joining the Facebook community: Making Life Beautiful Again → https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Ever stand in front of a full closet and feel like you have nothing to wear? You’re not alone — and it’s not about the clothes. In this episode, we’re digging into: Why midlife women keep buying clothes that don’t feel like them The emotional reason your closet feels overwhelming (and what to do about it) How to reconnect with your true style without shopping for a new wardrobe A simple mindset shift that’ll change the way you get dressed forever You’ll also learn my go-to strategy to shop your own closet like a stylist and build a YES rack — even if nothing in your wardrobe feels right today. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S. 🎁 Grab your free Style Confidence Starter Kit by joining the Facebook community: Making Life Beautiful Again → https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if you loved this episode. It helps the algorithms get this message out to more midlife women. Let’s start a BEAUTY REVOLUTION together! 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Do you ever feel like your energy just isn’t what it used to be? Maybe you’re huffing and puffing up the stairs, dragging after work, or wishing you had a little more spark left for the people and things you love. If you’ve been telling yourself, “Well, I guess this is just what getting older feels like,” I want you to stop right there. Because it doesn’t have to be that way. In this episode of Making Life Beautiful Again, I’m sitting down with Dr. Jihane Farrell, host of the 40s Fitness Reset podcast, to talk about something every woman over 40 needs to hear: how to get your energy back after 40 and live with more vitality and longevity. Here’s what we dive into together: Why so many women lose energy in midlife (and why it’s not just aging) The key marker that predicts your energy and longevity (and how easy it is to improve) Simple, doable steps you can start this week to build stamina, strength, and vitality How living with more energy changes the way you show up in your family, your purpose, and your beautiful life If you’ve been feeling drained, discouraged, or like your best days are behind you — this conversation will encourage you and give you hope that it’s not too late. Small steps can bring your energy back, and it’s never too late to start. Hit play and let’s get your energy back! Because when you feel strong and alive, you’re able to live the beautiful, purposeful life you were created for. XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com   How to connect with Dr. Jihane Farrell- website: https://www.drjihanefarrell.com/ podcast: https://podcasts.apple.com/gb/podcast/40s-fitness-reset-longevity-focused-and-science/id1819511782 community: https://bit.ly/jihanefarrellcommunity  

Hello Beautiful! Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone?  In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore. You’ll discover: ✨ 3 low-energy movements that help: Wake up sluggish muscles (especially your glutes) Support hormone balance and reduce bloating Boost energy without pushing your body too hard Clear your mind and reset your mood Whether you’re navigating perimenopause, recovering from burnout, or just want to feel more like yourself again—these simple shifts can make a powerful difference. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.   🔗 Links & Resources: 🎁 BONUS: I created a free worksheet to help you put these moves into your daily routine. Grab it inside the Files section of my free Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! For so many midlife women, the mirror feels less like a reflection and more like a reminder — of wrinkles, regrets, or the years you’ve poured into everyone else while neglecting yourself. If you’ve ever struggled with self-worth, body image, or finding your identity again in midlife, this episode is for you. By the end of this episode, you’ll have a clearer picture of how to:✔️ Stop criticizing yourself every time you look in the mirror.✔️ Discover the beauty you can’t see but others (and God) already do.✔️ Anchor your worth in God’s truth — not in your reflection.✔️ Fall in love with the woman in the mirror again. This isn’t about makeup, anti-aging creams, or quick fixes. It’s about rediscovering your identity, your radiance, and your worth as a beloved daughter of God. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Do you ever catch yourself comparing your current self to who you used to be—wishing your energy, body, or confidence could look like it once did? In this episode, I dig into the unexpected way comparison sneaks into our lives. It’s not just an influencer or someone on social media we’re comparing to... it’s the younger version of ourselves, and that internal benchmark is quietly stealing our peace and identity. Together, we’ll: Reveal how comparison blinds you to your real progress—and God’s beautiful work in your life. Uncover why you’re not meant to measure your present worth against your past. Free up space to show up confidently as the woman God is shaping right now. It’s time to stop shrinking—or “skipping” yourself—and start building a truly beautiful life today. Hit play and let’s get back to living that beautiful life! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST at www.makinglifebeautifulagain.com 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Have you ever looked in the mirror and thought, “I don’t even recognize her anymore”? You’re still showing up, checking all the boxes, smiling through the day… but inside, you feel distant, disconnected, and honestly? Tired. In this episode, we’re talking about what it means to lose yourself quietly over time—and how to gently, intentionally begin finding your way back. Without reinventing your life. Without overhauling everything. Without burning it all down. In this episode, you’ll learn: The subtle signs you’ve drifted from yourself Why midlife disconnection is so common (and not your fault) How beauty, presence, and spiritual reconnection begin with stillness The unexpected emotional impact of face exercise A simple 5-minute rhythm to help you start feeling like you again Your invitation to reconnect—body, spirit, and soul Hit play and let’s get back to feeling yourself again! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST   🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Got a dream you want to bring to life… but your calendar says otherwise? This episode is packed with realistic, actionable time strategies created specifically for midlife women juggling full plates and full hearts. We're skipping the typical advice (no fancy planners or color-coded time blocks here) and getting real about what it looks like to steward your time without burning out. You’ll learn how to uncover hidden pockets of time, use your best energy hours wisely, and finally start seeing momentum on the things that matter most. Whether you’re trying to write the book, start the business, or carve out time for a God-given goal — this episode will help you fit it in your real, everyday life. In this episode, you’ll learn: How to do a simple 48-hour time audit (and why it changes everything) Why mornings matter — even if you’re not a “morning person” The #1–4 task system that helps you manage your energy and priorities How to stop letting unexpected interruptions hijack your whole day The trick to finding time without overhauling your life Hit play and let’s get you over the finish line to your dreams! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need help with time management? I’d love to help you get going. 📧 Email me at: michelle@michelledayrose.com to book a coaching session. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! So, you started with clarity.You even took the first brave step toward that big, beautiful dream. But now you’re in the middle — and it’s way harder than you expected.Life got loud. Motivation dipped. And maybe you’re wondering if you’ll ever finish. This episode is for you, friend. We’re talking about what it really takes to keep going in the messy, quiet, vulnerable middle — the part no one really talks about, but everyone walks through. You’ll hear: What makes midlife dreams so easy to stall out on (and how to shift) A story about my half-marathon that might make you tear up How to turn your goal into small, doable micro-steps Why it’s okay to need help crossing the finish line — and how to find it Plus, a reminder that you don’t have to finish alone. Hit play and let’s get you over the finish line to your dreams! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. And join us at the PJ Party on August 2 @ 9am CST for coffee, connection, and maybe a face exercise or two! Link will be posted in the Facebook Group 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need more clarity around your goals or direction? I’d love to help you get unstuck. 📧 Email me at: michelle@michelledayrose.com to book a clarity session. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! Are you a Christian woman in your 30s, 40s, or 50s feeling stuck between clarity and action? You’ve identified the dream. You know what God’s been whispering to your heart.But life is loud. Your schedule is full. And even with all the clarity from last week… you still haven’t started. In this episode of the Midlife Reset Series, Michelle unpacks: Why your delays don’t mean disobedience — and might actually be God’s timing The 3 hidden blockers that keep midlife women stuck (perfectionism, noble distractions, and fear of success) How your 40s and 50s are actually your most powerful season to step into your calling A practical plan to take one small, meaningful step this week — without guilt or overwhelm What to release so you can finally create space for what God is asking you to build You’ll walk away feeling seen, encouraged, and equipped to finally start living your dream. Hit play and let’s do it! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Go grab your FREE workbook in the  Making Life Beautiful Again Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need more clarity around your goals or direction? I’d love to help you get unstuck. 📧 Email me at: michelle@michelledayrose.com to book a clarity session.   🎉 Don’t Miss the Midlife PJ Party! Saturday, August 2 at 9am CST on Zoom The Zoom link will be posted in the Facebook group, so be sure to join! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! So… how’s that vision board looking? If you’re a midlife woman who started 2025 with big energy and a clear plan — but now find yourself feeling off track, unmotivated, or unsure if those goals even fit anymore — you’re not alone. In this episode, we’re pressing pause at the halfway point of the year to get real about what’s working, what’s not, and how to reset your goals with peace, purpose, and clarity (no guilt required). This is your midyear check-in — not to shame you, but to realign your goals with who you are now and where God is leading you next. What We’ll Talk About: Why your January goals might not fit anymore The real reason you’re feeling stuck or unmotivated The “3 R’s of a Midlife Reset” every woman should know How to let go of pressure and still finish strong Why clarity comes before consistency A fresh approach to goal-setting for Christian midlife women Hit play and let’s chat! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Go grab your FREE workbook in the  Making Life Beautiful Again Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need more clarity around your goals or direction? I’d love to help you get unstuck. 📧 Email me at: michelle@michelledayrose.com to book a clarity session.   🎉 Don’t Miss the Midlife PJ Party! Saturday, August 2 at 9am CST on Zoom The Zoom link will be posted in the Facebook group, so be sure to join! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you. Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’s the truth: staying active doesn’t have to mean long, sweaty workouts or big blocks of time. In this episode, I’m sharing small, simple ways to move your body that actually fit into your life—and might even feel like a little celebration each time you do them. You’ll learn: Why short, gentle movement sessions can be better for your body than one long workout Easy fitness ideas for busy women over 40—no gym, no gear, no fuss How to mix slow-twitch, fast-twitch, balance, and stretching work (without overcomplicating it) Why every small bit of movement is a win for your health, strength, and confidence I also share my favorite LifePro shake plate for building strength in just minutes a day—you can check it out at https://lifeprofitness.com/products/the-waver-vibration-platform and use code michellerose for a discount! XO, Michelle 🔗 Links & Resources: 🎒 Grab the free Summer Fitness Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain 💌 Want help building a fitness routine that reflects who you are? Email me at michelle@michelledayrose.com 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! Bring a friend! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful! If you’ve ever stood in front of your closet on a hot summer day thinking, “Ugh, nothing fits... nothing feels right,” this episode is for you. Summer style in midlife can feel like a cruel joke. Our bodies have changed, trends are confusing (and fast!), and let’s be real—when you’re hot and swollen, the last thing you want is clingy clothes that ride up or make you feel self-conscious. But here’s the thing—you can feel good in your clothes again. And it doesn’t take a whole new wardrobe. In this episode, we’re talking about: ✨ Outfit swaps that actually work for midlife bodies in real heat 👗 The “Anti-Dread Shopping List” to simplify your summer closet 🧠 How your clothes can support the life you want to live today 🎨 And why your wardrobe is more than just fabric—it’s a reflection of the woman inside If you’re ready to stop dreading your closet and start building a wardrobe that supports the woman you are right now—press play. XO, Michelle 🔗 Links & Resources: 🎒 Grab the free Summer Fashion Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain 💌 Want help building a wardrobe that reflects who you are? Email me at michelle@michelledayrose.com 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.