Hello Beautiful! Have you ever looked in the mirror and thought, “I don’t even recognize her anymore”? You’re still showing up, checking all the boxes, smiling through the day… but inside, you feel distant, disconnected, and honestly? Tired. In this episode, we’re talking about what it means to lose yourself quietly over time—and how to gently, intentionally begin finding your way back. Without reinventing your life. Without overhauling everything. Without burning it all down. In this episode, you’ll learn: The subtle signs you’ve drifted from yourself Why midlife disconnection is so common (and not your fault) How beauty, presence, and spiritual reconnection begin with stillness The unexpected emotional impact of face exercise A simple 5-minute rhythm to help you start feeling like you again Your invitation to reconnect—body, spirit, and soul Hit play and let’s get back to feeling yourself again! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. Don’t forget to register for the FREE Face Exercise Workshop on Saturday, August 30 at 10am CST   🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Let’s Connect: 📧 Email: michelle@michelledayrose.com to book a coaching session. 🎥YouTube: https://www.youtube.com/@michelledayrose 🌐Website: www.makinglifebeautifulagain.com

Hello Beautiful! Got a dream you want to bring to life… but your calendar says otherwise? This episode is packed with realistic, actionable time strategies created specifically for midlife women juggling full plates and full hearts. We're skipping the typical advice (no fancy planners or color-coded time blocks here) and getting real about what it looks like to steward your time without burning out. You’ll learn how to uncover hidden pockets of time, use your best energy hours wisely, and finally start seeing momentum on the things that matter most. Whether you’re trying to write the book, start the business, or carve out time for a God-given goal — this episode will help you fit it in your real, everyday life. In this episode, you’ll learn: How to do a simple 48-hour time audit (and why it changes everything) Why mornings matter — even if you’re not a “morning person” The #1–4 task system that helps you manage your energy and priorities How to stop letting unexpected interruptions hijack your whole day The trick to finding time without overhauling your life Hit play and let’s get you over the finish line to your dreams! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need help with time management? I’d love to help you get going. 📧 Email me at: michelle@michelledayrose.com to book a coaching session. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! So, you started with clarity.You even took the first brave step toward that big, beautiful dream. But now you’re in the middle — and it’s way harder than you expected.Life got loud. Motivation dipped. And maybe you’re wondering if you’ll ever finish. This episode is for you, friend. We’re talking about what it really takes to keep going in the messy, quiet, vulnerable middle — the part no one really talks about, but everyone walks through. You’ll hear: What makes midlife dreams so easy to stall out on (and how to shift) A story about my half-marathon that might make you tear up How to turn your goal into small, doable micro-steps Why it’s okay to need help crossing the finish line — and how to find it Plus, a reminder that you don’t have to finish alone. Hit play and let’s get you over the finish line to your dreams! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. P.P.S. And join us at the PJ Party on August 2 @ 9am CST for coffee, connection, and maybe a face exercise or two! Link will be posted in the Facebook Group 🔗 Links & Resources: Don’t forget to grab your FREE workbook in the Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need more clarity around your goals or direction? I’d love to help you get unstuck. 📧 Email me at: michelle@michelledayrose.com to book a clarity session. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! Are you a Christian woman in your 30s, 40s, or 50s feeling stuck between clarity and action? You’ve identified the dream. You know what God’s been whispering to your heart.But life is loud. Your schedule is full. And even with all the clarity from last week… you still haven’t started. In this episode of the Midlife Reset Series, Michelle unpacks: Why your delays don’t mean disobedience — and might actually be God’s timing The 3 hidden blockers that keep midlife women stuck (perfectionism, noble distractions, and fear of success) How your 40s and 50s are actually your most powerful season to step into your calling A practical plan to take one small, meaningful step this week — without guilt or overwhelm What to release so you can finally create space for what God is asking you to build You’ll walk away feeling seen, encouraged, and equipped to finally start living your dream. Hit play and let’s do it! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Go grab your FREE workbook in the  Making Life Beautiful Again Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need more clarity around your goals or direction? I’d love to help you get unstuck. 📧 Email me at: michelle@michelledayrose.com to book a clarity session.   🎉 Don’t Miss the Midlife PJ Party! Saturday, August 2 at 9am CST on Zoom The Zoom link will be posted in the Facebook group, so be sure to join! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! So… how’s that vision board looking? If you’re a midlife woman who started 2025 with big energy and a clear plan — but now find yourself feeling off track, unmotivated, or unsure if those goals even fit anymore — you’re not alone. In this episode, we’re pressing pause at the halfway point of the year to get real about what’s working, what’s not, and how to reset your goals with peace, purpose, and clarity (no guilt required). This is your midyear check-in — not to shame you, but to realign your goals with who you are now and where God is leading you next. What We’ll Talk About: Why your January goals might not fit anymore The real reason you’re feeling stuck or unmotivated The “3 R’s of a Midlife Reset” every woman should know How to let go of pressure and still finish strong Why clarity comes before consistency A fresh approach to goal-setting for Christian midlife women Hit play and let’s chat! XO, Michelle P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife. 🔗 Links & Resources: Go grab your FREE workbook in the  Making Life Beautiful Again Facebook group  https://www.facebook.com/groups/makinglifebeautifulagain   Need more clarity around your goals or direction? I’d love to help you get unstuck. 📧 Email me at: michelle@michelledayrose.com to book a clarity session.   🎉 Don’t Miss the Midlife PJ Party! Saturday, August 2 at 9am CST on Zoom The Zoom link will be posted in the Facebook group, so be sure to join! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful! If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you. Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’s the truth: staying active doesn’t have to mean long, sweaty workouts or big blocks of time. In this episode, I’m sharing small, simple ways to move your body that actually fit into your life—and might even feel like a little celebration each time you do them. You’ll learn: Why short, gentle movement sessions can be better for your body than one long workout Easy fitness ideas for busy women over 40—no gym, no gear, no fuss How to mix slow-twitch, fast-twitch, balance, and stretching work (without overcomplicating it) Why every small bit of movement is a win for your health, strength, and confidence I also share my favorite LifePro shake plate for building strength in just minutes a day—you can check it out at https://lifeprofitness.com/products/the-waver-vibration-platform and use code michellerose for a discount! XO, Michelle 🔗 Links & Resources: 🎒 Grab the free Summer Fitness Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain 💌 Want help building a fitness routine that reflects who you are? Email me at michelle@michelledayrose.com 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! Bring a friend! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful! If you’ve ever stood in front of your closet on a hot summer day thinking, “Ugh, nothing fits... nothing feels right,” this episode is for you. Summer style in midlife can feel like a cruel joke. Our bodies have changed, trends are confusing (and fast!), and let’s be real—when you’re hot and swollen, the last thing you want is clingy clothes that ride up or make you feel self-conscious. But here’s the thing—you can feel good in your clothes again. And it doesn’t take a whole new wardrobe. In this episode, we’re talking about: ✨ Outfit swaps that actually work for midlife bodies in real heat 👗 The “Anti-Dread Shopping List” to simplify your summer closet 🧠 How your clothes can support the life you want to live today 🎨 And why your wardrobe is more than just fabric—it’s a reflection of the woman inside If you’re ready to stop dreading your closet and start building a wardrobe that supports the woman you are right now—press play. XO, Michelle 🔗 Links & Resources: 🎒 Grab the free Summer Fashion Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain 💌 Want help building a wardrobe that reflects who you are? Email me at michelle@michelledayrose.com 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful! I’m so glad you’re here because this week kicks off our Summer Series—and we’re starting with something that’s been coming up a LOT lately: summer skincare for midlife women. If your skin has been acting out lately—tight, shiny, red, or just off—you are not alone. The heat, the sweat, and the hormonal shifts in midlife create a perfect storm for skin frustration. In this episode, I’m sharing: Why your usual skincare routine might be a little too much for summer How to figure out if your skin is actually dry... or just super dehydrated and overwhelmed The body areas we never talk about (like underboob and inner thighs) and how to keep them calm and comfy A few of my favorite clean, midlife-friendly products that actually help soothe and hydrate without being heavy And some easy changes you can make to feel more confident and comfortable in your skin all summer long Also—if you’ve been guessing at what your skin needs, let’s stop that today. You can grab a free skin analysis at makinglifebeautifulagain.com, and I’ll help you figure out what’s really going on. And because I want you to take action on what we talked about, I’ve got a free Summer Skincare Workbook waiting for you inside the Making Life Beautiful Again Facebook group. You’ll love it. 💬 One more thing—our Saturday Morning PJ Party is coming up on August 2nd at 9am CST! We’re celebrating ONE YEAR of livestreams together, and I would love for you to join. It’s happening on Zoom, but the link is only going out to email subscribers and facebook group members—so make sure you’re in one of those before the big day! Thanks for being here with me today. I can’t wait to hear what little shift makes the biggest difference for your skin this summer. Hit play, and let’s dive in.  XO, Michelle P.S. 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose 📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com 📸 IG: @michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving. Here is the link to the Give-A-Derm products mentioned in the episode. Use code: michellerose to get a 10% off discount.

Hello Beautiful! If the thought of balancing your hormones naturally feels overwhelming—or you’re not even sure where to begin—this episode will walk you through the small, foundational shifts that actually make a difference. We’re simplifying what can feel complicated, and helping you focus on what really moves the needle when it comes to hormone health in midlife. You’ll learn: ✨ What happens when estrogen drops—and how it affects carb sensitivity 💧 Why hydration and circadian rhythm are foundational to hormone health 🌿 The role of cortisol in inflammation, stress, and stubborn weight gain 🤸‍♀️ How gentle movement supports the nervous system and lymph flow 🍽️ What to prioritize this week (without flipping your life upside down) These aren’t fads or fixes. They’re simple shifts rooted in how your body was designed to function—so you can finally feel like yourself again. Hit play, and let’s dive in.  XO, Michelle P.S. 📥  Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose 📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com 📸 IG: @michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hey friend, Have you ever walked away from a doctor’s appointment, labs in hand, thinking,“Okay… but if everything’s ‘normal,’ why do I still feel so off?” You’re not alone. This episode is for the woman who’s exhausted, foggy, gaining weight, waking up at 3am, or just not feeling like herself—but keeps getting told, “Everything looks fine.” We’re talking about: What hormone labs are really telling you (especially if they’re in the low end of normal) How to connect your symptoms with what’s happening inside your body The role of thyroid and cortisol (often overlooked but key!) Why now is the perfect time to build a personal hormone baseline—even if you feel great What to do next… even if HRT isn’t on the table Hit play, and let’s dive in.  XO, Michelle P.S. 📥  Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose 📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com 📸 IG: @michelledayrose   P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello Beautiful! Because I know you’ve been feeling off. You’re doing all the right things—you’re eating well, trying to move your body, juggling life like a champ—but still, something doesn’t feel right. You’re waking up at 3am. Your energy is gone before noon. Your jeans aren’t fitting the same. And your brain? Foggy. Maybe you’ve asked your doctor. Maybe you’ve Googled. Maybe you’ve just been silently wondering, “Is this just what being a woman in midlife feels like?” In this episode, I’m sharing something I wish I’d known earlier—the surprising truth about what’s really going on in your body during perimenopause and menopause. We’ll talk about hormones like testosterone (yep, that’s part of it too), progesterone, and estrogen... and how they affect way more than just your cycle. I’m not here to give you a diagnosis. I’m here to give you words for what you’re already feeling—and a first step that might change everything. Pull up a cozy seat. Bring a notebook. Let’s talk about what no one told us. Hit play, and let’s dive in.  XO, Michelle P.S. 📥  Join our Facebook group to download the workbook and connect with a supportive community: https://www.facebook.com/groups/makinglifebeautifulagain 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose 📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com 📸 IG: @michelledayrose   P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you. Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change. Wherever you are, today I’m sharing 5 powerful shifts I’ve learned (and am still learning!) about loving our adult children well in this new chapter of motherhood. In this episode, we’ll talk about: • Why your grown child may feel misunderstood—and how to fix that • How to support without solving (yes, it’s possible!) • Why presence matters more than perfection • How to rebuild trust after distance or conflict • A gentle reminder that God’s heart is for reconciliation I’ll also share a personal story from a recent road trip with my daughters that reminded me just how precious simple connection can be—even in the midst of life’s heavier moments. Hit play, and let’s dive in.  XO, Michelle P.S. 📥 Get the free reflection workbook inside our Facebook Group: https://www.facebook.com/groups/makinglifebeautifulagain 🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose 📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com 📸 IG: @michelledayrose P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello beautiful! Have you ever wondered… “Why am I craving sugar every night?”“Why can’t I stop snacking, even when I’m full?”“Why isn’t this diet working for me anymore?” If you’re a woman in midlife struggling with cravings, emotional eating, or weight gain—and tired of feeling guilty around food—you’re not alone. And you’re not broken. In this episode, we’re breaking free from the hidden food rules that have shaped us for decades.You’ll learn how to listen to cravings, hunger, and fullness without guilt, fear, or shame—so you can rebuild trust with your body and enjoy food again. We’ll cover: Why cravings aren’t a sign of failure—they’re wisdom from your body The 5 types of hunger (and why it’s not always about food) Why diet culture taught us to distrust hunger, fullness, and desire A simple practice to respond to cravings and fullness without guilt How to pursue health, weight loss, and nutrition without falling back into control and fear Whether you’re looking to lose weight, stop emotional eating, or simply feel at peace with food again—this episode will give you practical tools and a fresh perspective. Hit play, and let’s dive in.  XO, Michelle P.S. Grab the free workbook that goes with this message inside the Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain 🎧 Missed the last two episodes? Go back and catch them—they’ll give you the foundation for this journey P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving. 📧 Want a coach to walk with you? Email me at: michelle@michelledayrose.com 📸 IG: @michelledayrose Let’s make peace with food, rebuild trust with your body, and create a beautiful next chapter—together.

Hello beautiful! If you’ve been stuck in a cycle of “clean eating,” cutting carbs, calorie tracking, or chasing that elusive diet that finally works—and you still feel frustrated in your body… this episode is for you. Midlife brings real changes to your body, but diet culture didn’t exactly prepare us for that. In fact, it often made things worse. In this episode, we’re talking about how to heal your relationship with food in midlife, let go of old food rules, and finally start trusting your body again—without guilt, restriction, or feeling like you’ve failed. Whether you're navigating weight gain in perimenopause, feeling lost after years of dieting, or simply want to eat with peace again, this is the honest conversation you’ve been craving. We’ll also talk about: Why your body isn’t broken—and why it may not respond to diets anymore How to shift from control to curiosity using the “Fuel First, Treat Later” rhythm Why your cravings are actually intelligent signals, not signs of weakness How to build a mindset that helps you enjoy food and support your body in midlife 💛 Let’s rebuild trust with food—and make life beautiful again, one peaceful meal at a time. Hit play, and let’s dive in.  XO, Michelle P.S. Don’t forget to grab your free workbook and start applying these truths to your own life. You will find it inside the Making Life Beautiful Again Facebook group:  👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving. 📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose NEXT WEEK: How to figure out what your body really needs when you have cravings.

Hello beautiful! If you’ve been feeling overwhelmed by all the food rules out there—what to eat, what to cut, what to fear—and you’re just tired of starting over again and again... you are not the only one. I created this episode for the midlife woman who’s done with diet culture, done with restriction, and ready to feel good in her body again. Because I don’t think you need another plan. I think you need to understand how your body was designed—and how to fuel it with what it actually wants. In this episode, I’m walking you through the simple, foundational pieces of what your body is made of (we’re talking water, protein, healthy fats, fiber, and all the good stuff)—so you can finally stop guessing and start feeling grounded in how you eat. We’ll also talk about: Why one-size-fits-all diets don’t work (and why you’re not failing) How glucose spikes are sneaking in and messing with your energy, cravings, sleep, and stress levels A rhythm I use myself called Fuel First, Treat Later (yes, it’s as gentle and doable as it sounds) This isn’t a detox. It’s not a quick fix. It’s a conversation—about how to nourish your body without shame, restriction, or stress. And if you’re someone who’s busy (like really busy), just know—this rhythm works especially well for women like us. Hit play, and let’s dive in.  XO, Michelle P.S. Don’t forget to grab your free workbook and start applying these truths to your own life. You will find it inside the Making Life Beautiful Again Facebook group:  👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving. 📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose NEXT WEEK: How to Eat with Trust Again: Rebuilding Your Relationship with Food After Diet Culture

Hello beautiful! If life hasn’t turned out the way you thought it would… this episode is for you. In today’s heartfelt conversation, I’m sharing the story of my Aunt Bernice—a 94-year-old powerhouse who lived with purpose, strength, and joy until her final days. She never had children. She lost her husband. She faced more grief than most of us ever will. But she didn’t let that stop her from building a beautiful life. Whether you’re dealing with midlife transitions, feeling behind in your purpose, or grieving the life you thought you’d have by now—this episode will remind you that it’s not too late. You can still start again. You can still create joy. And you can still make life beautiful. We’ll talk about: How to find purpose again in midlife What it means to balance grief and joy How discipline and delight can live side by side Why legacy isn’t about what you have—it’s about how you live Hit play, and let’s dive in.  XO, Michelle P.S. Don’t forget to grab your free workbook and start applying these truths to your own life. You will find it inside the Making Life Beautiful Again Facebook group:  👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving. 📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose NEXT WEEK: We’re talking about easy and balanced nutrition—how to know what your body really needs to live a long, strong, and joy-filled life. No extremes, no diets—just simple, life-giving choices that work for your season.

Hello beautiful! For so many women—especially in midlife—body shame doesn’t always look like hate. It looks like disconnection. You’ve spent years showing up for everyone else, pushing through, and now you don’t even feel like yourself anymore. In this episode of the Breaking Free from Body Shame series, we’re walking through three simple, practical ways to start reconnecting with your body—without changing it first. Inside this episode: • Why you don’t need to “love every inch” to feel confident • What body disconnection looks like (and why it’s so common) • Three daily habits to help you feel grounded, present, and strong • The truth about where real body confidence comes from • How to stop outsourcing your healing—and start owning it This is not about chasing a number. It’s about coming home to yourself. Hit play, and let’s dive in.  XO, Michelle   Grab the free workbook inside the Facebook group:  👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain 📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose 🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.   NEXT WEEK: The wisdom of a long, beautiful life. I’ll be sharing simple, powerful rhythms my 94-year-old great aunt lived by to stay active, grounded, and full of purpose all the way until the end. You don’t want to miss it.

Hello beautiful! Have you ever felt like no matter what you do, your body still doesn’t feel “good enough”? Maybe you’ve looked in the mirror and felt disappointed.Maybe you’ve judged yourself for how much you’ve changed.Or maybe you’ve poured yourself out for everyone else—and somehow still feel like you haven’t done enough. If that sounds familiar, this episode is for you. In Week 2 of the Breaking Free from Body Shame series, we’re naming 3 of the biggest lies Christian women believe about their bodies—and replacing them with truth, grace, and a whole new way to see yourself through God’s eyes. What you’ll walk away with: 3 toxic beliefs Christian women carry about their bodies Why body shame hides under “good girl” habits like perfectionism and self-sacrifice What Scripture actually says about beauty, rest, and your worth A faith-based reframe for honoring your past self and choosing a freer path A free workbook to help you process, reflect, and rewrite your beliefs Hit play, and let’s dive in.  XO, Michelle   Grab the free workbook inside the Facebook group:  👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain 📌 Interested in 1-on-1 coaching? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose 🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.

Hello beautiful! Have you ever looked in the mirror and wondered, “Why do I hate my body so much?” You’ve tried all the things—diets, workouts, affirmations, even gratitude—but you still feel uncomfortable in your body. And no one seems to be talking about the deeper reasons why. In this episode, we’re going straight to the root of body shame—especially for women who’ve grown up in Christian culture or have spent their lives trying to be “the good girl.” This isn’t about fixing your body. It’s about finding freedom in it. You’ll learn: The 3 most common areas women feel body shame How Christian messages around modesty and purity deepen shame Why nothing you’ve tried has worked—and why that’s not your fault A powerful journaling exercise (The Shame Origin Map) to help you finally name where it started Why your story isn’t over—and why you’re not broken Hit play, and let’s dive in.  XO, Michelle   Grab the free workbook inside the Facebook group:  👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain 📌 Need 1-on-1 coaching? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose 🎧 Subscribe now so you don’t miss next week’s episode: Unlearning the Lies — we’re breaking up with toxic body beliefs and rewriting the rules with truth and grace.

Hey friend, Let’s be honest—how many times have you told yourself you’ll finally show up confidently when you lose the weight, feel more prepared, or figure everything out? If you're still waiting to feel ready before you move forward, this episode is going to be a game-changer. I’m sharing:✔ The #1 myth about confidence (and why it's keeping you stuck)✔ Why fear and confidence can actually co-exist✔ How to take bold action—even when you’re full of doubt✔ What the Bible says about stepping forward in faith✔ My personal story of showing up messy and how God met me there Spoiler: Confidence isn’t something you wait for. It’s something you build—step by step, with God by your side. If you’ve ever felt too insecure to start, or like you need to be perfect before you show up—this is the truth bomb you didn’t know you needed. Hit play, and let’s dive in. 🎧 XO,Michelle WANT A STEP-by-STEP GUIDE? Download the FREE Workbook inside the Making Life Beautiful Again Facebook Group! 👉 Join here: https://www.facebook.com/groups/makinglifebeautifulagain 📌 Need 1-on-1 coaching to break free from self-doubt? Let's talk—DM or email me to get on my calendar! 📧 Email: michelle@michelledayrose.com 📸 IG: @michelledayrose 🔔 Subscribe to the Making Life Beautiful Again channel for more faith-based self-care, wellness, and beauty tips!