The invisible impact: Learn how these "invisible parameters" inside our modern, sealed buildings can lead to issues like brain fog, fatigue, and poor sleep, even when you feel well-rested.
The episode highlights five often-overlooked environmental factors that impact your health, focus, and productivity.
Five key measurements: The episode highlights five often-overlooked environmental factors that impact your health, focus, and productivity.
Carbon dioxide (CO2)
Melanopic lux (MEDi) light
Temperature
Relative humidity
Air pressure
The invisible impact: Learn how these "invisible parameters" inside our modern, sealed buildings can lead to issues like brain fog, fatigue, and poor sleep, even when you feel well-rested.
Optimal ranges: Discover the specific, research-backed numbers you should be aiming for to create a healthy indoor environment. For instance, keeping levels below 1,000 parts per million and maintaining relative humidity between 30% and 60% are discussed. The podcast also explains how different light levels can affect your circadian rhythm and mood.
Proactive health: Understand how monitoring and managing these factors can improve cognitive function by as much as 35% and reduce sick days by up to 25%. The episode emphasizes how a healthy indoor environment can support vulnerable populations, like older adults and newborns, and act as a form of proactive health management.
The RoomYou1 helps you to sense your indoor wellbeing.
Embark on a fascinating exploration of light—from its ancient origins to new trends like circadian lighting. Discover the science behind light’s wave-particle duality, its impact on cellular health through red and infrared wavelengths, and how human-centric lighting is shaping the future. This podcast offers fresh insights into the profound ways light influences our spaces, well-being, and daily lives. Perfect for curious minds and industry professionals alike!
Journey into the mesmerizing world where light transforms tiny seeds into thriving harvests! Whether you're a curious gardener, tissue cultures ,urban farmer or a tech enthusiast, learn more about grow lights and what is different about them.
Navigate the intricate dance between light and your internal clock in this compelling podcast. Discover how light orchestrates your 24-hour biological rhythms, from hormone production to sleep-wake cycles. Learn how modern lighting disrupts our ancient circadian programming and explore evidence-based strategies to realign your light exposure with nature's timing.
Dive deep into the remarkable relationship between light and your cellular powerhouses - the mitochondria. This podcast illuminates how photons influence cellular energy production, from red light therapy to sunlight's impact on ATP synthesis. Learn how optimizing your light exposure can enhance mitochondrial function, boost energy levels, and improve metabolic health. Join us as we explore groundbreaking research on photobiomodulation, mitochondrial medicine, and practical strategies to energize your cells through light.
Explore the fascinating intersection of light, biology, and wellness in this illuminating podcast series. From circadian rhythms to light therapy, discover how natural and artificial light shapes our health, mood, and performance. Learn practical strategies to optimize your light exposure for better sleep, enhanced productivity, and improved mental wellbeing.
