The invisible impact: Learn how these "invisible parameters" inside our modern, sealed buildings can lead to issues like brain fog, fatigue, and poor sleep, even when you feel well-rested.

The episode highlights five often-overlooked environmental factors that impact your health, focus, and productivity.

Five key measurements: The episode highlights five often-overlooked environmental factors that impact your health, focus, and productivity.

• • Carbon dioxide (CO2)

  • Melanopic lux (MEDi) light

  • Temperature

  • Relative humidity

  • Air pressure

• The invisible impact: Learn how these "invisible parameters" inside our modern, sealed buildings can lead to issues like brain fog, fatigue, and poor sleep, even when you feel well-rested.

• Optimal ranges: Discover the specific, research-backed numbers you should be aiming for to create a healthy indoor environment. For instance, keeping levels below 1,000 parts per million and maintaining relative humidity between 30% and 60% are discussed. The podcast also explains how different light levels can affect your circadian rhythm and mood.

• Proactive health: Understand how monitoring and managing these factors can improve cognitive function by as much as 35% and reduce sick days by up to 25%. The episode emphasizes how a healthy indoor environment can support vulnerable populations, like older adults and newborns, and act as a form of proactive health management.

  The RoomYou1 helps you to sense your indoor wellbeing.