Light: The Science of Light and Human Health and Wellbeing

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LuxBalance: Light as a Force for Life

LuxBalance

6 episodes

1 week ago

Discover how light shapes every aspect of human life, from human cells to exciting experiences. Join us as we explore cutting-edge science, ancient wisdom, and practical solutions that harness light's power to transform health, architecture, and human potential

Health & Fitness

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Health & Fitness

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Light: The Science of Light and Human Health and Wellbeing

LuxBalance: Light as a Force for Life

17 minutes 55 seconds

8 months ago

Light: The Science of Light and Human Health and Wellbeing

Explore the fascinating intersection of light, biology, and wellness in this illuminating podcast series. From circadian rhythms to light therapy, discover how natural and artificial light shapes our health, mood, and performance. Learn practical strategies to optimize your light exposure for better sleep, enhanced productivity, and improved mental wellbeing.