Circadian Light: Mastering Your Light-Dark cycle

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LuxBalance: Light as a Force for Life

LuxBalance

6 episodes

1 week ago

Discover how light shapes every aspect of human life, from human cells to exciting experiences. Join us as we explore cutting-edge science, ancient wisdom, and practical solutions that harness light's power to transform health, architecture, and human potential

Health & Fitness

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Health & Fitness

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Circadian Light: Mastering Your Light-Dark cycle

LuxBalance: Light as a Force for Life

14 minutes 17 seconds

8 months ago

Circadian Light: Mastering Your Light-Dark cycle

Navigate the intricate dance between light and your internal clock in this compelling podcast. Discover how light orchestrates your 24-hour biological rhythms, from hormone production to sleep-wake cycles. Learn how modern lighting disrupts our ancient circadian programming and explore evidence-based strategies to realign your light exposure with nature's timing.