Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...

Ever felt caught in the anxious–avoidant push and pull? In this episode, I break down why these two are drawn to each other, the cycle that keeps them stuck, and how to start shifting into healing and secure connection. Current ways to work with me available now. You can always reach out and DM me on IG: @gabybalsells

The art of balancing Me Time (Individuality) with Together Time in long term partnership. Why both are important, what common challenges get in the way and how to move forward to make both feel more balanced so that you can feel more fulfilled within your romantic relationship as well as your overall life!Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells

POV: You’re in a new relationship and everything is going so well! You match up perfectly and everything just seems to fit. Then after some time, something starts to feel different. Perhaps you start to notice the not so small things that you didn’t make note of before. Maybe you start having more ups and downs than usual, or you even spot some yellow or red flags. You may even start to wonder, is something wrong with my relationship?Spoiler alert —this is normal for many relationships and it...

Hunter English is a Marriage & Family Candidate, Certified Sex Therapist and specialist in Kink and Intimacy. Hunter's IG: @hunterenglish_lmftcSchedule a Consultation with Hunter HERE. Resources mentioned in the episode:Dispea App for audio erotica. Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells

Liliana Doyon is a First gen-Mexican-American Spanish speaking, trauma-informed Therapist Certified in Emotionally Focused Therapy. Being on the board for the last 4 years she was recently named President for the New York Center of Emotionally Focused Therapy. She has been in private practice for over 10 years and specializes in working with couples, and has spent most of her life learning about relational dynamics and doing her own inner healing. Lilly's WebsiteIG: @lilianadoyonResourc...

Por qué es tan difícil hablar de nuestra vida sexual y cómo empezar a hacerlo?Especialmente si estás en una relación long term. Te ofrezco claridad y tips prácticos sobre qué decir y cómo, para abrir las puertas a un diálogo abierto, honesto y amoroso sobre tus necesidades y deseos para la intimidad emocional, física y sexual. Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells

Breaking down infidelity, betrayals and other relationship crisis that feel so huge, they quality as valid deadly sins in my book!Current ways to work with me available now. Schedule a free consultation to work with me. You can always reach out and DM me on IG: @gabybalsells

The difference between Master Couples & Disaster Couples is the ability to Repair. So apologizing well is a much needed skill for healthy & happy relationships. In this powerful episode I break down:The emotional dynamic needed to understand and connect with another person's true experienceThe ingredients of a good apologyWhat kind of phrases are NOT an apology and will only anger your partner LOLWhat gets in the way of repair and how to work though itPrompts on how & wh...

This conversation is #1 for women resonating with feeling anxiety & urgency that gets in the way of having fun with dating and being intentional in the Search for the One. We break down:Why Urgency comes alive in your late 20's and how to counter itAnxiety in Dating and How to Start HealingWhat Anxious Attachment really needs to slay the dating gameHow to be more intentional in knowing yourself so that you can build an aligned relationship from the get-goDani Weiss is a Licensed Clin...

This conversation is a MUST LISTEN to deeper understand inner healing & relationships. We break down all things you need to know to decipher your past, understand your patterns and what it takes to do real healing and transform your life & love, including:The Mother & The Father WoundInner Child HealingWhat it really means to Feel Your Feelings & How to StartAnat Peri is an Inner Child Expert and the Founder of Training Camp for the Soul™. For over 7 yrs she’s guided her ...

This one is all about embracing your unique gifts + essence, adding in some grace and elevating playfulness in your life to be your most free & authentic Self!Jaime is a Yoga, Alignment & Human Design Expert. And more importantly, an all around beautiful human who's here to support folks on healing and unlocking more fulfillment in this crazy ride we call life. We talk about:- How windy paths create extraordinary adventures and how to handle uncertainty when life does not quite go you...

Descifra las relaciones de pareja y los 3 distintos estilos de amar con esta conversación sobre el desapego, la conexión romántica y cómo crear una relación más sana y segura contig@ mismo y con los demás. Natalia es Psicóloga Clinica, graduada en Guatemala. Está especializada en Terapia de Parejas y Relaciones. Su pasión es ayudar a las personas a que se conecten mejor consigo mismos y con los demás. Un lente que le ha sido extremadamente útil para descubrir el mundo de las relaciones e...

This is for the woman who feels like she's falling behind in finding love, so she goes all in fast and feels like she loses herself in relationships so now dating feels scary or confusing!This is also for you if you just want to fast forward to find your person but you also know that you don't want any love- you want an extraordinary dreamy love!What you need to focus on to show up more intentionally in datingHow to ask better questions to get to know your dates more fullyWhat it really takes...

If you feel burnout, like you're burning the candle at both ends, this one is for you!In this episode with April Likins, we're talking about:Physical & Mental symptoms of stressHow to know if you're stress levels are getting too highWays of exploring body sensations so that you can notice your stress before it gets out of handPractical Stress Management strategiesApril Likins is a Board-Certified Health Coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nut...

Have the Intimacy you have always craved!Meredith Morrison joins Gaby to break down:How to talk about sex while datingWhat it really takes to speak up for your needs, wants & desiresReclaiming your sexual liberationHaving the sex you really desireWhat personal empowerement & the slut era have in commonMeredith is a certified sex coach and also has a background in public health. Her career in sexual health and wellness began in 2016 and has spanned from HIV/STI testing and preven...

It's to decipher your relationship patterns! I break down the 4 Attachment Styles: Anxious, Avoidant, Disorganized & Secure so that you can understand yourself and others in romance, and finally make sense of why you act the way you do, your type, what people you attract and why the hell your past partners did the things they did!Someone's attachment style will define:how comfortable they are with intimacy & closenessthe way they deal with conflicttheir attitude towards sextheir abili...

Today Gaby is joined by fellow connection junkie Carrie-Ann to break down all the big conversations you should have (ideally) before getting married, how to create a relationship that's unique & sustainable to your relationship + reframes, tips and therapy secrets that have helped us transform our biggest mistakes into a happy connection in each of our marriage's. Carrie-Ann is a Wedding Planner & Coach. She helps conscious couples confidently navigate the hidden hurdles of...

Today Gaby is joined by Sex Therapist Molly Eames to talk all about how to connect deeper to your Body, to dig up your sexual energy if its been buried away and how to start Awakening your Sensual Vibe to feel more vibrant!We break down:How Trauma shows up in our life- in our bodies and in our sex lives and how to start healingThings to notice if you are ready to start tracking your relationship patterns and the ways that you disconnect from yourselfHow to be more open to Receiving to get mor...

Hoy hablamos de los secretos detrás de las parejas más felices. Las que logran potenciar el crecimiento personal con el de pareja, y que pareciera han descifrado la clave del amor y cómo hacer que una relación feliz dure toda una vida!Si te pasa que ves parejas así, y te preguntas: "Pero cómo le hacen?!",este episodio es para ti.Emilia Malavassi es un amor de persona que comparte su conocimiento y su vida en su Instagram: @creciendoenpareja para inspirar amor a través de los roles más importa...