Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...
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Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...
15.) Lower Stress By Listening To Your Body with April Likins
Love 101
58 minutes
2 years ago
15.) Lower Stress By Listening To Your Body with April Likins
If you feel burnout, like you're burning the candle at both ends, this one is for you!In this episode with April Likins, we're talking about:Physical & Mental symptoms of stressHow to know if you're stress levels are getting too highWays of exploring body sensations so that you can notice your stress before it gets out of handPractical Stress Management strategiesApril Likins is a Board-Certified Health Coach, dual-trained at Duke Integrative Medicine and the Institute for Integrative Nut...
Love 101
Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...
