Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...
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Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...
21.) Better Apologies & How to Move Forward When One Person Fucks Up
Love 101
41 minutes
2 years ago
21.) Better Apologies & How to Move Forward When One Person Fucks Up
The difference between Master Couples & Disaster Couples is the ability to Repair. So apologizing well is a much needed skill for healthy & happy relationships. In this powerful episode I break down:The emotional dynamic needed to understand and connect with another person's true experienceThe ingredients of a good apologyWhat kind of phrases are NOT an apology and will only anger your partner LOLWhat gets in the way of repair and how to work though itPrompts on how & wh...
Love 101
Ever wonder what separates happy, thriving couples from the ones who constantly struggle? The truth isn’t luck or perfection—it’s habit. In this episode, I break down the five things happy couples do consistently: ✨ Show active appreciation ✨ Give each other the benefit of the doubt ✨ Manage triggers effectively ✨ Practice affectionate touch without expectation ✨ Talk openly and playfully about sex I share practical examples, research-backed insights, and easy action t...
