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Lose Weight By Eating
Audrey Johns
4 episodes
5 months ago
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
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Health & Fitness
Arts,
Education,
Food,
Self-Improvement
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All content for Lose Weight By Eating is the property of Audrey Johns and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
Show more...
Health & Fitness
Arts,
Education,
Food,
Self-Improvement
Episodes (4/4)
Lose Weight By Eating
Breaking Up With Dairy with Bailey Ruskus (Chef Bai)
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
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7 months ago
43 minutes

Lose Weight By Eating
My Cheese Slipped Off My Cracker - Monthly Check in with Audrey
In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the evolution of the podcast, including a shift towards more interviews and monthly check-ins. She opens up about her recent struggles with mental health, particularly a depressive episode linked to thyroid support supplements. Audrey emphasizes the importance of being aware of how supplements and medications affect mental well-being. She also shares her commitment to restructuring content to better ...
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7 months ago
14 minutes

Lose Weight By Eating
Writing Cookbooks and Canning 101 with Kaleb Wyse
In this engaging conversation, Audrey Johns and Kaleb discuss the creative process behind cookbooks, from recipe development to photography challenges. They explore the myths surrounding farm-to-table cooking, share practical tips for readers, and reflect on the evolving landscape of food and cooking. Kaleb also hints at future projects, emphasizing the significance of community and sustainability in cooking. He discusses the importance of storytelling in cookbooks, the nuances of cann...
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7 months ago
51 minutes

Lose Weight By Eating
Weight Loss Meds and Biohacking with The Sex Docs (Dr. Bosch & Dr. Robinson)
In this episode of the Lose Weight by Eating podcast, host Audrey Johns interviews Dr. Bosck and Dr. Robinson, experts in anti-aging and hormone therapy. They discuss the importance of aging gracefully, the concept of biohacking, and how muscle health plays a crucial role in longevity. The conversation also delves into hormone optimization and its impact on overall wellness, supported by real-life patient stories that highlight the transformative effects of proper health managemen...
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8 months ago
49 minutes

Lose Weight By Eating
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...