In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
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In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
Breaking Up With Dairy with Bailey Ruskus (Chef Bai)
Lose Weight By Eating
43 minutes
7 months ago
Breaking Up With Dairy with Bailey Ruskus (Chef Bai)
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
Lose Weight By Eating
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
