In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
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In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
My Cheese Slipped Off My Cracker - Monthly Check in with Audrey
Lose Weight By Eating
14 minutes
7 months ago
My Cheese Slipped Off My Cracker - Monthly Check in with Audrey
In this episode of the Lose Weight by Eating podcast, host Audrey Johns discusses the evolution of the podcast, including a shift towards more interviews and monthly check-ins. She opens up about her recent struggles with mental health, particularly a depressive episode linked to thyroid support supplements. Audrey emphasizes the importance of being aware of how supplements and medications affect mental well-being. She also shares her commitment to restructuring content to better ...
Lose Weight By Eating
In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importance of self-advocacy in healthcare, especially for women, and offers practical tips for making dietary changes to improve overall well-being.&...
