Finding pockets of time througout our stressful days can give us a new perspective in the middle of this overwhelming world. From my experience healing from PTSD I have used these tools time and time again. Becoming aware of our breath, the 5 4 3 2 1 technique and more . These are common grounding tools and Im excited to share them from my perspective.
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@lookingforwardtonowpodcast
#pinkielouu
Having a neuro-divergent mind and how wring things down unleashes them and helps organize our thoughts. Writing down our emotions goals and to-do lists have proven to help our brain function and understand our psyche.
Dive Deeper
journal prompts
https://weareglobaltravellers.com/2021/03/full-moon-journal-prompts/
'The Artists Way' by Julia Cameron
https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
Lists for ADHD
https://www.additudemag.com/daily-to-do-lists-that-work/
Addiction is real , and its taking over america this is my story of how and why i wasn't completely sucked into that life style and how spirituality saved my life. Through a source bigger than ourselves we can heal our darkest wounds.
DIVE DEEPER
Addiction and Grace by Gerald G May https://www.google.com/books/edition/Addiction_and_Grace/ZLkX6C8nAiAC?hl=en&gbpv=1&printsec=frontcover
Soft white Underbelly https://www.youtube.com/c/SoftWhiteUnderbelly
As humans, we want to be in control of our surroundings , that's normal. Its not normal to let our need for control take us away from ourselves! lets talk about what we can control and how we can live a more care free life as we learn to let go. Thank you for listening!
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insta: PInkeybop7
My first episode is all about feelings! Sharing how changing our feelings can change our mindset and change our lives. Small everyday habits around uncomfortable feelings is the first step to understanding our inner world. Enjoy the magic! looking forward to now.
Hello light beings and welcome to my podcast for the curious and creative. exploring mental health, spirituality and addiction I want to be a messenger to you. as we dive In to all things I've leaned on this human walk of life so far and learn digestible tricks you can start using today. Excited to see where this journey takes me and I hope you'll come along!