where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
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where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
Today were gonna talk about being yourself! Being authentic isnt easy and takes lots of practice and a level of self awareness. I want to share some tips and tricks so we can start being unapologetically real and not feel shame around who we are. Im here to be a soul sister and offer advice and guidance , i am not a clinician
Non violent communication
https://www.cnvc.org/
Non-Violent Communication by Marshall Rosenberg
https://www.amazon.com/Nonviolent-Communication-Compassion-Marshall-Rosenberg/dp/1892005026
looking forward to now
where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
