where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
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where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
Burnout is considered a 'workplace phenomenon' and we are often told to 'push through' I am here to shed light on how serious of a problem burnout can be and how we can start taking care of ourselves while living as our highest self. I don't believe we have to succumb to burnout but instead find tools for how to navigate it before it takes over our love for life.
Dive Deeper
Ted talk
https://www.youtube.com/watch?v=TTRTG7l1cV0&t=470s
Stages of Burnout
https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout
Microbreaks
https://www.health.com/news/microbreaks-work-wellness
Connect with me
Instagram @lookingforwardtonowpodcast
@pinkielouu
looking forward to now
where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!
