Getting Grounded is Cool

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looking forward to now

katy

8 episodes

3 days ago

where self care and therapy meet spirituality. I’m here to share insights from 10 years of therapy on top of I’ve learned through intuition and spiritual awareness.Aligning with my true north has shown me that through simple therapy techniques we can deepen our consciousness and our openness to connecting to a great healing power. I am here to be a Messenger and share insights, I am NOT a licensed clinician so take what resonates and graciously leave the rest. My podcast is hate&judgment free. Let’s find a safe place here to learn and grow together while remembering to look forward to now!

Self-Improvement

Education

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Self-Improvement

Education

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Getting Grounded is Cool

looking forward to now

11 minutes 30 seconds

2 years ago

Getting Grounded is Cool

Finding pockets of time througout our stressful days can give us a new perspective in the middle of this overwhelming world. From my experience healing from PTSD I have used these tools time and time again. Becoming aware of our breath, the 5 4 3 2 1 technique and more . These are common grounding tools and Im excited to share them from my perspective.

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