In this episode, Dr. Joey and Dr. Josh, Progressive Motion’s founders and coaches, discuss leadership from both sides: what it means to lead others and what it takes to lead yourself. They reflect on: 💡 How their definition of leadership evolved as PM grew ⚖️ The balance between freedom, accountability, and culture 🧭 Lessons learned from early mistakes and growing a team 🔁 Why systems and structure are the backbone of sustainable leadership ❤️ How emotional awareness, consistency, and self-work shape how they show up every day If you’re a coach, leader, or entrepreneur building something bigger than yourself, this conversation is full of hard-earned lessons you can apply to your own journey. This is a candid look at the behind-the-scenes of Progressive Motion’s growth, with practical takeaways for anyone building a business, leading a team, or thinking about scale. 🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness. 👉 Subscribe for more episodes on YouTube, Simplecast, and all major podcast platforms.

In this episode of Longevity in Motion, co-founders Dr. Joey and Dr. Josh pull back the curtain on the early days of Progressive Motion—and the hard lessons they learned about running a business without systems. From forgetting to pay rent, to tracking profit by looking at the bank account, to eventually building culture codes, SOPs, and check-ins—they share how they transitioned from “winging it” to building a sustainable company that could scale. You’ll hear: ✅ The reality of running a clinic with zero systems in place ✅ How hiring coaches (and eventually working with Young Han) shifted their approach ✅ The impact of creating a culture code that still guides their business today ✅ Why standard operating procedures (SOPs) and check-ins transformed their team ✅ How to know when it’s time to bring in outside support to scale ✅ The difference between being good leaders vs. becoming strong managers This is a candid look at the behind-the-scenes of Progressive Motion’s growth, with practical takeaways for anyone building a business, leading a team, or thinking about scale. 🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness. 👉 Subscribe for more episodes on YouTube, Simplecast, and all major podcast platforms.

In this episode of Longevity in Motion, we sit down with Dr. Bryan Mai, physical therapist and coach at Progressive Motion, to dive into the power of resets, breathwork, and posture for long-term performance. Bryan explains why “resetting” your body before training is essential—not just for recovery, but for building resilience and avoiding overload. You’ll learn: Why stacking stress without resets leads to pain and breakdown How breathwork primes your nervous system for better performance Simple reset routines anyone can integrate before workouts The role of posture and awareness in finding your strongest, most efficient alignment Practical drills like 90/90 breathing, hamstring engagement, and box breathing How to shift between “fight or flight” and “rest and digest” states for recovery This episode is packed with actionable tools for athletes, busy professionals, and anyone wanting to move better, recover faster, and train smarter. 💡 Whether you’re rehabbing, training, or just trying to feel better in your body, these resets are the missing link. 👉 Tune in now and start building a body that lasts. 🎧 Available on YouTube, Simplecast, and all major podcast platforms.

Welcome to Longevity in Motion, the podcast exploring what it really takes to move well, feel strong, and stay active for life. In this episode, Dr. Josh Morialli and Dr. Joey Salgado, co-founders of Progressive Motion, share the journey that led them to build a new model of physical therapy and performance. You’ll hear: ✅ Why the traditional rehab model is broken (and how insurance hijacked client care) ✅ The turning point that pushed Josh & Joey to build Progressive Motion ✅ How DNS, PRI, and performance-based approaches reshaped their philosophy ✅ Why “fixing people” isn’t the goal — empowerment and education are ✅ The culture, mentorship, and mindset that make Progressive Motion different At PM, movement isn’t just rehab. It’s about building resilience, reclaiming ownership of your health, and using breath, locomotion, and strength as tools for a long, fulfilling life. If you’ve ever felt stuck in the old PT model or wondered how to bridge rehab and performance, this episode is for you. 🔔 Subscribe to Longevity in Motion for more conversations at the intersection of movement, recovery, and mindset. 🔗 CONNECT WITH PMPT 🌐 Website: https://www.progressivemotionpt.com/ 📸 Instagram: https://www.instagram.com/progressivemotionpt/ 📘 Youtube:https://www.youtube.com/@Progressivemotionptherapy 🎵 TikTok: https://www.tiktok.com/@progressivemotion 💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/

In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health. You’ll learn: → The difference between routine and ritual (and why it matters) → Why discipline beats motivation every time → How to build consistency when life gets busy → Practical strategies to anchor wellness habits into your daily life → The role of environment, accountability, and intention in sustaining rituals → Real examples from Dr. Josh’s own training, recovery, and family life ✨ Key takeaway: You don’t rise to the level of your goals, you fall to the level of your systems. Build rituals that last, and you’ll have a foundation for strength and longevity at any age. Subscribe for more expert conversations from the Progressive Motion team. 💪 🔗 CONNECT WITH PMPT 🌐 Website: https://www.progressivemotionpt.com/ 📸 Instagram: https://www.instagram.com/progressivemotionpt/ 📘 Youtube:https://www.youtube.com/@Progressivemotionptherapy 🎵 TikTok: https://www.tiktok.com/@progressivemotion 💼 LinkedIn: https://www.linkedin.com/company/progressivemotionpt/

In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chronic aches or performance plateaus.

In this episode of Longevity in Motion, Dr. Josh Morialli (co-founder of Progressive Motion) breaks down why strength training is non-negotiable as we age, and how to adapt your workouts to stay strong, mobile, and resilient for life.