Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
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Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
Rituals, Not Routines: How to Build Systems for Lifelong Movement |Ep 3 | Dr.Josh
Longevity in Motion
16 minutes 59 seconds
2 months ago
Rituals, Not Routines: How to Build Systems for Lifelong Movement |Ep 3 | Dr.Josh
In this episode, Dr. Josh Moreali (co-founder of Progressive Motion) breaks down the power of rituals over routines and how creating systems of intention can transform your long-term health.
You’ll learn:
→ The difference between routine and ritual (and why it matters)
→ Why discipline beats motivation every time
→ How to build consistency when life gets busy
→ Practical strategies to anchor wellness habits into your daily life
→ The role of environment, accountability, and intention in sustaining rituals
→ Real examples from Dr. Josh’s own training, recovery, and family life
✨ Key takeaway: You don’t rise to the level of your goals, you fall to the level of your systems. Build rituals that last, and you’ll have a foundation for strength and longevity at any age.
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Longevity in Motion
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
