Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
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Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
Rebuilding the Basics: Why Breath and Posture Should Be Your First Step | Ep. 2 - Dr. Bryan
Longevity in Motion
18 minutes 31 seconds
2 months ago
Rebuilding the Basics: Why Breath and Posture Should Be Your First Step | Ep. 2 - Dr. Bryan
In this episode of Longevity in Motion, Dr. Brian Mai breaks down why breath and posture are the real foundation of strength, recovery, and movement longevity, especially if you're dealing with chronic aches or performance plateaus.
Longevity in Motion
Longevity in Motion is a podcast exploring the pursuit of long-term health and performance. Hosted by the coaches at Progressive Motion, each episode offers thoughtful conversations at the intersection of movement, recovery, and mindset. Designed for those who value intentional living, the show uncovers the principles, practices, and perspectives that support a lifetime of strength, mobility, and resilience.
