The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success. We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding. TIMESTAMPS 00:00 Natalie's ...
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The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success. We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding. TIMESTAMPS 00:00 Natalie's ...
Jeremiah breaks down why most people struggle to get (and keep) visible abs, and the best solution most are missing. 00:00 Achieving Visible Abs: The Common Struggle 02:51 The Importance of Training Frequency for Abs 06:09 Understanding Core Muscles and Their Functions 09:02 Effective Ab Training Techniques 11:55 Common Mistakes in Ab Training 15:14 Implementing a High-Frequency Ab Training Protocol 18:05 Conclusion: Building Abs for Aesthetic + Performance Goals visible abs, ab training, f...
Natalie shares her journey through the last 4 months of bodybuilding prep + the peak week strategies she’s using to bring her best look to stage. TIMESTAMPS 00:00 Introduction to Peak Week and Bodybuilding Prep 06:04 Understanding Peak Week: The Process and Protocols 11:46 Cortisol and Its Impact on Physique Presentation 18:04 Managing Energy and Nutrition During Prep 24:00 The Role of Electrolytes and Hydration in Peak Week 32:46 Navigating Peak Week Challenges 39:01 Mental Resilience and ...
SUMMARY The team discusses their coaching mistakes over the past year relative to program design, nutrition strategies, and personal growth. Apply for Coaching: https://ecs-coaching.super.site/ CHAPTERS 00:00 Owning Our Coaching Mistakes 02:37 Training Programming Insights 05:14 Nutrition Strategies and Mistakes 07:59 Reflections on Refeeds and Deloads 10:39 Adapting Coaching Approaches 13:13 The Evolution of Coaching Practices 23:21 Training Philosophy and Movement Programming 30:19 Pe...
The team discusses key variables in effective training splits, share personal experiences and preferences, and discuss new, innovative approaches to training split design. Chapters 00:00 Maximizing Gains: The Importance of Training Splits 10:25 Key Variables in Training Splits 14:52 Personalized Training Splits: Insights from the Team 28:19 Flexibility in Training Schedules 30:15 Innovative Training Splits for Upper Body Gains 33:19 Tailoring Training for Specific Goals 36:04 Adjusting Trai...
Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah 00:00 Introduction and Q&A Overview 00:42 Intensifiers in Training: Overrated or Underrated? 03:27 Becoming Your Coach's Favorite Client 07:00 Current Training Phases and Goals 09:19 The Fit Model Division in Bodybuilding 16:22 Combining CrossFit with Traditional Weightlifting 29:09 Defining Optimal Physique Development 30:10 Key Components of Meal Planning 33:03 Training Phases vs. Deloading 37:36 Building, Maintenance, a...
Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
The team discusses the application of refeeds as a tool for fat loss, particularly for lean individuals. 00:00 Introduction to Refeeds 08:13 Understanding Refeeds and Their Purpose 14:07 Demographics and Client Considerations for Refeeds 20:02 Signs Indicating the Need for a Refeed 24:10 Assessing the Impact of Refeeds 26:07 Managing Client Expectations in Dieting 29:10 Understanding Hunger and Psychological Factors 33:51 Implementing Refeeds: Strategies and Considerations 40:30 Identifying...
The team dives deep into one of the biggest roadblocks to physique transformation: adherence. If you (or your clients) feel like you “know what to do” but can’t consistently stick to the plan, this is the episode to listen to. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up 03:36 Setting the Stage: Training Drives Change 04:41 Why Nutrition Alone Isn’t Enough 06:16 Misunderstanding the Real Problem 08:32 What Effective Stimulus Looks Like 10:54 Individualizing Program Design 13:06 Signs a Program Isn’t Working 20:30 Why Low Volume Can Be Better 29:59 Stop Avoiding Movements That Don’t Fee...
Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, the balance between client relationships and coaching strategy, the significance of effective onboarding processes, and the leadership skills necessary for effective coaching. 00:00 Introduction to Coaching and Personal Journeys 03:26 The Evolution of Coaching Methods 10:39 Defining Moments in Coa...
Listener Q+A with Jeremiah and Andrea. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance of understanding reverse dieting, effective client communication, and the need for adaptability in coaching strategies. The episode concludes with practical advice for new coaches on how to navigate their early careers effectively. 00:00 Introduction to Coaching Mistakes 07:37 Personal Updates and Progress in Coaching 08:05 Understanding Rever...
Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner. 00:00 Introduction to Move More, Eat More Method 02:58 Understanding Energy Flux and Its Importance 06:04 The Low Flux Trap: Challenges and Solutions 08:59 Research Insights: High Activity and High Intake 12:03 Physiological Benefits of Moving More and Eating More 15:14 Implementation Strategies for th...
Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients. 00:00 Understanding Women's Fitness Challenges 05:59 Misconceptions About Fat Loss 11:59 Setting Up for Successful Fat Loss 18:03 The Role of Coaches in Client Success To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more. 00:00 Introduction to Hypertrophy and Training Volume 02:52 Understanding Training Volume and Its Impact 06:05 Fatigue, Recovery, and Muscle Fiber Types 08:56 Assessing Training Stimulus and Progression 12:04 Nutrition and Its Role in Training Success 15:05 Technique and Its Importance...
Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition. 00:00 Introduction to Nutrition and Training Synergy 10:33 Understanding Fat Loss and Muscle Maintenance 18:51 The Importance of Recovery in Fat Loss 23:01 Caloric Intake and Its Impact on Fat Loss 23:29 The Importance of Carbohydrates in Training 26:10 Mindset and Training Performance 28:41 Calo...
Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant. 00:00 Understanding Quad Dominance in Lifters 02:51 Techniques to Build Glutes for Quad Dominant Lifters 05:52 Optimizing Movement Setup for Glute Activation 09:01 Exploring Equipment and Modifications for Glute Training 12:01 The Role of Pre-Exhaustion in Glute Training 14:57 Creating a Comprehensive Glute Training Program 17:49 Client Success Stories and Coaching Insights To Apply For Coa...
Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique. Chapters 00:00 Introduction to Contest Prep and Personal Goals 06:10 The Journey to Stage: Mindset and Preparation 12:27 The Importance of Posing and Self-Expression 18:01 Goals for the Contest Prep: Enjoying the Process 25:20 Setting Up for Success: Nutrition and Coaching 29:23 Current Nutritional Strategy a...
Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant. Chapters 00:00 Understanding Glute and Quad Dominance 03:04 Strategies for Balancing Muscle Dominance 06:01 Optimizing Movement Patterns for Quad Growth 08:59 Adjusting Equipment for Better Results 11:54 Pre-Exhaust Techniques for Quad Development 15:12 Creating a Comprehensive Quad Training Program 25:40 Top Tier Leg Exercises 31:55 Innovative Squat Variations 39:01 Client Case Study: Buil...
The team talks Natalie’s journey through her first bodybuilding season, discussing the challenges and wins along the way. The conversation delves into the specifics of the figure division, her experiences at her first two shows, and the mindset and preparation that contributed to her success. We also explore the importance of nutrition, training, and the mental aspects of competing, as well as advice for those considering entering the world of bodybuilding. TIMESTAMPS 00:00 Natalie's ...
