The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up 03:36 Setting the Stage: Training Drives Change 04:41 Why Nutrition Alone Isn’t Enough 06:16 Misunderstanding the Real Problem 08:32 What Effective Stimulus Looks Like 10:54 Individualizing Program Design 13:06 Signs a Program Isn’t Working 20:30 Why Low Volume Can Be Better 29:59 Stop Avoiding Movements That Don’t Fee...

Jeremiah and Andrea discuss their coaching journey, the evolution of their methods, and the key factors that contribute to client success. They explore the importance of their systems in coaching, the balance between client relationships and coaching strategy, the significance of effective onboarding processes, and the leadership skills necessary for effective coaching. 00:00 Introduction to Coaching and Personal Journeys 03:26 The Evolution of Coaching Methods 10:39 Defining Moments in Coa...

Listener Q+A with Jeremiah and Andrea. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Jeremiah and Natalie discuss the biggest mistakes they made while coaching their first 100 clients. They explore various themes such as the importance of understanding reverse dieting, effective client communication, and the need for adaptability in coaching strategies. The episode concludes with practical advice for new coaches on how to navigate their early careers effectively. 00:00 Introduction to Coaching Mistakes 07:37 Personal Updates and Progress in Coaching 08:05 Understanding Rever...

Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner. 00:00 Introduction to Move More, Eat More Method 02:58 Understanding Energy Flux and Its Importance 06:04 The Low Flux Trap: Challenges and Solutions 08:59 Research Insights: High Activity and High Intake 12:03 Physiological Benefits of Moving More and Eating More 15:14 Implementation Strategies for th...

Andrea and Jeremiah discuss the common bottlenecks most women face in getting as lean as they want + common solutions implemented with clients. 00:00 Understanding Women's Fitness Challenges 05:59 Misconceptions About Fat Loss 11:59 Setting Up for Successful Fat Loss 18:03 The Role of Coaches in Client Success To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Guest Kyle Baxter and Jeremiah take a deep dive into hypertrophy training, focusing on key aspects such as optimal training volume/intensity/frequency, managing the balance of fatigue:recovery, and much more. 00:00 Introduction to Hypertrophy and Training Volume 02:52 Understanding Training Volume and Its Impact 06:05 Fatigue, Recovery, and Muscle Fiber Types 08:56 Assessing Training Stimulus and Progression 12:04 Nutrition and Its Role in Training Success 15:05 Technique and Its Importance...

Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition. 00:00 Introduction to Nutrition and Training Synergy 10:33 Understanding Fat Loss and Muscle Maintenance 18:51 The Importance of Recovery in Fat Loss 23:01 Caloric Intake and Its Impact on Fat Loss 23:29 The Importance of Carbohydrates in Training 26:10 Mindset and Training Performance 28:41 Calo...

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Jeremiah and Andrea discuss strategies to build your glutes if you struggle with being quad dominant. 00:00 Understanding Quad Dominance in Lifters 02:51 Techniques to Build Glutes for Quad Dominant Lifters 05:52 Optimizing Movement Setup for Glute Activation 09:01 Exploring Equipment and Modifications for Glute Training 12:01 The Role of Pre-Exhaustion in Glute Training 14:57 Creating a Comprehensive Glute Training Program 17:49 Client Success Stories and Coaching Insights To Apply For Coa...

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique. Chapters 00:00 Introduction to Contest Prep and Personal Goals 06:10 The Journey to Stage: Mindset and Preparation 12:27 The Importance of Posing and Self-Expression 18:01 Goals for the Contest Prep: Enjoying the Process 25:20 Setting Up for Success: Nutrition and Coaching 29:23 Current Nutritional Strategy a...

Jeremiah and Andrea discuss strategies to build your quads if you struggle with being glute dominant. Chapters 00:00 Understanding Glute and Quad Dominance 03:04 Strategies for Balancing Muscle Dominance 06:01 Optimizing Movement Patterns for Quad Growth 08:59 Adjusting Equipment for Better Results 11:54 Pre-Exhaust Techniques for Quad Development 15:12 Creating a Comprehensive Quad Training Program 25:40 Top Tier Leg Exercises 31:55 Innovative Squat Variations 39:01 Client Case Study: Buil...

You’ve spent months building muscle - now it’s time to reveal it. But if you don’t approach the transition from a building phase to fat loss the right way, you risk spinning your wheels… or worse, losing hard-earned progress. In this episode, Natalie and Jeremiah break down exactly how to move from a build into a cut without sabotaging your physique. Chapters 00:00 Transitioning Phases: Building to Fat Loss 07:42 Common Mistakes in Transitioning Phases 22:30 Mindset Shifts for Successful Fat ...

Ever feel like no matter how hard you train, your quads just keep growing… but your glutes won’t budge? Or maybe it’s the opposite—you only build glutes and can’t seem to develop your quads? In this episode, Andrea and Jeremiah break down what it actually means to be “glute dominant” or “quad dominant”—and why it might be the reason you’re not seeing the results you want from your lower body training. Chapters 00:00 Understanding Glute and Quad Dominance 03:00 Personal Experiences and Trainin...

Jeremiah and guest Kyle Baxter take a deep dive into biomechanics, exercise selection + execution, and programming for glute growth. 00:00 Introduction to Coaching Dynamics 04:05 Understanding Muscle Sensation and Activation 11:01 Exploring Exercise Selection and Programming 20:10 The Role of Muscle Orientation in Training 31:18 Lengthened Bias Movements in Hypertrophy 38:15 Understanding Muscle Activation in Exercises 40:09 Balancing Lengthened and Shortened Positions in Training 43:35 The...

Jaune's transformation → https://www.instagram.com/p/DImC1w6RaJr/?img_index=1 Jeremiah and Andrea dive deep into the transformation journey of Andrea's client, Jaune, who just competed in her first Fit Model competition. They discuss the coaching strategies, training methods, and nutritional phases that contributed to Jaune’s success. 00:00 Introduction to Jaune’s Transformation Journey 02:56 Understanding the Fit Model Competition 06:10 Coaching Philosophy and Client Goals 08:54 The ...

Jeremiah and Natalie discuss Natalie’s journey of growing lats and quads. They share insights on how to effectively train these muscle groups, the significance of volume and frequency, and Natalie’s training evolution. 00:00 Introduction to Training Goals 05:02 Training Evolution and Timeline 10:07 Key Changes in Lat Training 14:56 Personal Training Routine and Insights 20:06 Overcoming Challenges and Learning from Injuries 25:16 Understanding Lat Training and Its Importance 34:25 The Nuanc...

Jeremiah and Andrea discuss the complexities of getting and staying lean + the challenges of transitioning from a fat loss phase to maintenance. 00:00 Introduction to Staying Lean 09:20 The Challenge of Staying Lean 14:04 The Importance of Goals in Maintaining Leanness 17:59 Building Muscle for Long-Term Success 18:32 Navigating the Lean Phase 24:07 The Balance of Body Composition and Coaching 30:16 Moderation vs. Extremes in Nutrition 36:41 Tracking and Structure in Nutrition 41:55 Post-Di...

Guest Nick Ridpath joins the show to break down how fixing your movement = better gains. He discusses common movement issues, the role of passive work, and insights into hypertrophy training. 00:00 Introduction to Nick Riddpath 05:01 Nick's Journey and Coaching Philosophy 09:51 The Importance of Movement Quality 15:03 Client Assessment and Movement Screens 20:00 Common Movement Issues and Solutions 25:03 Addressing Pain and Injury in Training 29:51 Passive Work and Prehab Strategies 3...

Jeremiah and Andrea discuss insights and strategies from Jeremiah's recent 16-week photo shoot prep. 00:00 Introduction to Lean Strategies 04:58 Jeremiah's Photo Shoot Prep Journey 10:03 Adjustments in Training and Nutrition 15:04 The Role of Cardio in Fat Loss 19:57 Final Push Before the Photo Shoot 25:02 Reflections on Hunger and Energy Levels 29:59 Nutritional Strategies for Peak Performance 34:53 The Art of Refeeds and Muscle Glycogen 40:07 Balancing Push and Pull in Training 44:54 High...