Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
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Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
Living Lean
56 minutes
1 month ago
Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle
Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner. 00:00 Introduction to Move More, Eat More Method 02:58 Understanding Energy Flux and Its Importance 06:04 The Low Flux Trap: Challenges and Solutions 08:59 Research Insights: High Activity and High Intake 12:03 Physiological Benefits of Moving More and Eating More 15:14 Implementation Strategies for th...
Living Lean
Listener Q+A with the whole team. ------ 00:00 Listener Q&A Introduction 00:30 Insulin Resistance and Muscle Mass 02:59 Digestion and Client Phases 10:53 Client Feedback Challenges 23:12 Personal Habit Changes 34:07 Cultivating Friendships and Intentional Living 37:20 Balancing Family Life and Spontaneity 40:47 Nutrition and Training for Runners 46:59 Navigating Team Dynamics and Conflict Resolution To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVAT...
