The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
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The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
Training Mistakes Pt 1: GLUTES - Why They’re Not Growing
Living Lean
1 hour 5 minutes
3 weeks ago
Training Mistakes Pt 1: GLUTES - Why They’re Not Growing
The team discusses the exercise selection, setup, and execution mistakes that’re stopping you from growing your glutes. 00:00 Introduction to Glute Training Mistakes 06:03 Understanding Glute Anatomy 12:02 Common Setup and Execution Mistakes 18:28 Importance of Unilateral Movements 24:14 Pelvic Positioning and Its Impact 30:10 Addressing Anterior Pelvic Tilt 36:01 Key Glute Movements for Training 52:02 Final Thoughts on Glute Training glute training, common mistakes, exercise selection, a...
Living Lean
The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
