The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
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The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
Living Lean
57 minutes
3 months ago
Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp
The team discusses the critical role of training for changing your physique, the Phasic Approach to Nutrition, and common pitfalls to avoid. 00:00 Intro & Catching Up 03:36 Setting the Stage: Training Drives Change 04:41 Why Nutrition Alone Isn’t Enough 06:16 Misunderstanding the Real Problem 08:32 What Effective Stimulus Looks Like 10:54 Individualizing Program Design 13:06 Signs a Program Isn’t Working 20:30 Why Low Volume Can Be Better 29:59 Stop Avoiding Movements That Don’t Fee...
Living Lean
The team talks hamstring training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your hamstrings. CHAPTERS 00:00 The Importance of Hamstring Training 02:48 Understanding Hamstring Anatomy 05:40 Core Movements for Hamstring Training 09:07 Common Mistakes in RDLs 13:59 Mistakes in Seated and Lying Leg Curls 19:19 Mastering Seated Leg Curls 23:32 Transitioning to Lying Leg Curls 27:32 Understanding the Complexity of Lying Leg Curls 31:35 Programming Hams...
