Main Character Vibes!
We're goin' up, up, up, it's our moment
You know together we're glowing
Gonna be, gonna be golden
Stop getting distracted and step into your best life NOW. Timeline jump, Manifest, Quantum Leap....it's all the same.
Join me as I show you the faith, frequency and science of it all as well as 4 simple and real world tips to stay living your best life now.
Check out daily affirmation cards to remind you here https://lightnotes.love/
Let's Go My Lovelies! 💫
Discover how to reconnect with your inner light and share it with others in simple, everyday ways. In this episode, you’ll hear stories of synchronicity, the power of kindness, and why small sparks of joy and love can ripple into real change. Walk away with inspiration to see your own worth, trust your path, and shine brighter—at work, at home, and in the world. See the light and be the light because you have a gift to share with this world. 💫 Let's Go My Lovelies!
Light Notes Affirmation Cards - words you can hold - available at https://lightnotes.love/
This episode is about what happens when you use your voice—not to persuade, impress, or protect—but simply to be you. Through science, scripture, and quantum theory, let's explore why your words matter more than you know—and how sharing your truth might just unlock something for someone else.
If you feel called to share your words or a moment when someone's words mattered, join us on Instagram
✨Let's go my Lovelies!✨
*Trust Yourself because you have wisdom and infinite potential. These words flowed during the Manipura | Trust Your Gut episode and I love it so much that I will be keeping it separate for free.
Light Notes Prayers are whispered reflections, not tied to religion — just gentle words to reconnect you to peace, purpose, and possibility.
Unlock the full 🌿Light Notes Library🌿 here
Whispers for your heart 💗 Words you can hold 🤲🏽
Bring home the card from this episode lightnotes.love
What if play isn’t the reward… but the strategy?
🎠 Why “work hard, play hard” is a lie
🎠 How recess, pushups, and the Sims team rewired my leadership style
🎠 The nervous system science behind why play heals and clarifies
🎠 Lessons from childhood games, corporate swim lanes, and spontaneous dance breaks
🎠 The link between play, confidence, and repair when we mess things up
🎈 Stay to the end for a Light Notes prayer — a loving reminder to let your inner child lead.
Let’s go, my Lovelies! 💗
‘You are the author of your own life. Make it the story of a lifetime.’ To hold this card in your hand or as a daily reminder, see the cards page on Lightnotes.love
What if the next chapter of your life doesn’t require a new plan — just a new perspective? In this episode of Light Notes, we explore the quiet superpower of reframing. From dead mice and heartbreak to chores and “delays”, a reminder that while we can’t always control what happens, we can choose how we see it — and what we do next.
💫 Why “13” might not be so unlucky after all
🧹 A red broom, a shift in mindset, and the sacred act of sweeping
🎸 That dusty guitar you haven’t played in months? Maybe it’s a mirror
🔥 You don’t always need to prove you can stand in the fire
🌿 A prayer to Mother Gaia and the light that helps us take the next step
This episode is a call to reclaim your life — because your words shape reality, and the way you see the world will change the world. 🙏🏽✨
I’m sending so much love, sheila
🌙 This episode is a soft serenade, maybe a little ASMR — a love letter for your nervous system, honoring your heart.
Let it play as you drift to sleep — no pressure, no plans — just the remembering that you are a miracle, a light, a soul designed perfectly. You are the light of the world.✨
I’m sending you so much love, sheila
In this very special first-ever interview episode of the Light Notes podcast, I sit down with my dear friend, Georgia Barrett—an incredible graphic designer, creative spirit, and living example of what happens when you leap and the net appears.
Together, we explore the butterfly effect: how small, seemingly insignificant moments can ripple into life-changing shifts. Georgia shares her own butterfly story—how finding an injured monarch on a morning walk became the quiet catalyst for leaving her corporate job and building her thriving design studio. https://gbarrettstudio.com/
We talk about:
This is a story about co-creation, courage, and the quiet magic that shows up when you’re willing to follow the nudge.
🦋 Whether you’re in the middle of a transition or waiting for your own ‘butterfly moment,’ this episode will remind you: the universe is conspiring with you.
“Use Your Voice” Light Notes card that Georgia pulled is available in the ‘Light Notes for Leaders’ deck here www.lightnotes.love
Sometimes the dream takes longer than we hoped.Sometimes “not yet” feels like “never.”But that doesn’t mean it’s not real.
This episode is for anyone in a season of “not yet.” Through stories of missed trips, ghosted friendships, and unexpected timing, this episode gently explores what it means to keep believing — even when the doors don’t open right away.
“Every unfulfilled desire has a spark still waiting to be released.” “Zion is both a place and a spiritual state — where longing meets timing.”
Whether you’re waiting for love, healing, purpose, or a long-held dream to take root, this episode is a warm reminder that your desire is sacred. Ideas for how to wait with wisdom, protect your energy, and honor divine timing — not through striving, but through steady trust. And when it finally arrives, it may be better than you ever imagined.
Your Zion is real.
Let this episode be your permission to keep believing.
“Believe in your dreams as much as they believe in you” card in the Original Light Notes deck should you need to hold it in your hands. https://lightnotes.love/cards
What if the most miraculous moments in your life aren’t planned—but discovered, one step at a time?
In this episode, I share the true (and totally magical✨) story of how I manifested a job at Apple—without applying. We’ll explore how following nudges from the universe, staying in gratitude, and playing with life can unlock doors you didn’t even know existed.
✨ This one is packed with both science and Spirit—neuroscience, the Bible, the default mode network, and a big boom from the sky. It’s all here.
We’ll talk about:
🧠 The brain science behind inspired action—and how your subconscious whispers truth 🙏 The real difference between chasing outcomes and following light 🎲 How play shifts your brain into creative, intuitive states 💡 Practical steps to recognize and act on divine nudges (without needing the full plan) 🔥 The invisible staircase metaphor—and why you only need one lit-up step at a time
You’ll also get a Light Notes prayer at the end—something to ground you in faith, soften your nervous system, and help you reconnect with your own divine timing.
And if this episode speaks to your soul, don’t forget: you can now order your own deck of Light Notes—gentle sparks of encouragement designed to be passed on. Leave one for a stranger. Gift one to a friend. Or let it be the mirror you didn’t know you needed. Order here: https://lightnotes.love/cards
✨ Light in me honors the light in you. Let’s GO my lovelies! 💗
This one’s about the power of play—how it frees us from the cycle of chasing more and brings us back to what’s real. Because while hustle tells us to perform, play reminds us to be present.
In this episode, we’ll explore how to spot the hedonic treadmill in your own life and how to step off—not by giving up, but by shifting into presence, gratitude, and joy.
We’ll talk about: 🎠 The truth about the hedonic treadmill—and why “more” never satisfies 🎠 Presence vs. performance—and how to rewire your worth 🎠 How play activates creativity, safety, and aliveness 🎠 Practical ways to gamify your habits, healing, and home 🎠 Why gratitude is the most radical pause button we have
At the end, I’ll share a Light Note—a whispered reminder that you are the creator of your own rules, and joy is your birthright.
✨ Want to share this feeling with others? You can now order your own deck of Light Notes —gentle sparks of encouragement, ready to be passed on. www.lightnotes.love/cards
I felt called to share this message, It's going to be okay. It poured from my heart and I hope it finds the people that need these words in this moment.
There’s no story to weave or lesson to unpack — just some words to help you fight for faith and root into a knowing that it's going to be okay.
The light in me honors the light in you.
Sending love,
sheila ✨
7/21 Update: If you like this meditative style content, please check out the Light Notes Library which is available via the Spotify subscription. Thank you for your support!
Your body knows before your brain does. In this episode, learn about your gorgeous glow inside, the Manipura, solar plexus chakra & how to listen.
🔥What the Manipura chakra really does (and why it’s not your third eye)
🔥How to tell the difference between fear, truth, and misalignment
🔥 Practical tools to strengthen your intuition in work and relationships
🔥 A story about the kitten who changed everything
🔥 When to speak up, when to pause—and why both matter
✨ Includes a Light Notes prayer to activate your inner wisdom
🔗 Explore affirmation cards: lightnotes.love/cards
Music credit: Special thanks to David Waugh for his original music featured during the Light Notes prayer. 🙏🏽
Manifesting the Big Job : How I manifested at job at Meta
What if the best opportunities come not from chasing them but from following the feeling? In this episode, I share the story of how I landed a job at Meta—without applying. It wasn’t part of a master plan or a manifestation ritual, but rather a series of intuitive choices, serendipities, and small signs that led me exactly where I needed to be.
We’ll talk about:
🌟 The power of gut instincts and why intuition speaks through the body
🌟 The “dream job” I turned down—and why that decision changed everything
🌟 A text message that arrived at exactly the right moment
🌟 Why manifesting isn’t always about visualizing—it’s about alignment
🌟 How following gratitude, even in difficult times, creates space for miracles
At the end, I’ll share a Light Note—a whispered reminder that love is truly all around us.
To share Light Notes Cards, visit lightnotes.love
Your hands are powerful. They create, they shape, they express, they connect.
This episode on theLight Notes Podcast is about noticing the universe’s nudges—the small clues that guide us toward our most aligned selves. But more importantly, it’s about what we do with those clues.
Sheila shares a lighthearted reflection on how small moments—offhanded comments, lingering phrases, and unexpected compliments—helped her unravel an old belief and embrace something she never thought she’d care about: having beautiful hands.
But this isn’t just a story about nails or self-care. It’s a lesson in creation.
The universe gives us signs, but we bring them to life with our own two hands. Whether it’s a dream, a desire, or a simple shift in the way we see ourselves, manifestation requires more than just receiving—it requires doing, shaping, creating.
🌿 Key Themes:
Listening for universal clues that reveal your personal blueprint
Taking action to shape your life, one step at a time
The power of hands—as tools for creativity, connection, and transformation
Manifestation through movement—how small, tangible actions call in big shifts
Releasing limiting beliefs to allow more beauty and ease into your life
At the end, Sheila shares a Light Note, a whispered blessing from the universe about the magic in our hands—their ability to build, to heal, to receive, and to create the life we desire.
Order your own Light Notes deck online: lightnotes.love
A story aboutClean Drops—a strategy of clarity, intention, and integrity in business and life. Against the backdrop of pouring rain, she reflects on what it means to create strategies that are simple, intentional, and people-first.
Drawing from her experience as Brand Director onThe Sims, she reveals how the team tackled an industry-wide challenge—fixing makeup for Black skin tones—not with a half-measure, but with deep thought, true partnership, and a commitment to doing what was right. The episode explores how business strategies, when crafted withclean drop intentions, become an energy wave—balancing giving and receiving in a way that builds trust, impact, and lasting success.
Sheila also reflects on the power of gratitude, the dangers of transactional thinking, and the magic that unfolds when we create without attachment to an outcome. The episode closes with aLight Notes Prayer, offering guidance for aligning intention, action, and impact in business and beyond.
✨The light in me honors the light in you. ✨
Join the community on Instagram where we have spontaneous live card draws: @light.notes.love
Order your own Light Notes deck online: lightnotes.love
What if the people we love never truly leave?
If you’ve ever wondered whether signs from the universe or moments of synchronicity are real—or if you're simply missing someone—you’ll find resonance and reassurance here.
This episode is a heart anchor for anyone coping with loss, learning to trust a higher power, or remembering that love never leaves.
🕊️ Ends with a Light Note prayer to help you feel connected—especially during season of grief or transition.
Share your own stories and messages for others here
✨The light in me honors the light in you. ✨
✨ One Purpose: To Light the Way✨
new intro 7/28/24
Words you can hold : Light Notes affirmation cards here
Whispers you can hold in your heart : Stories of Spirit, Serendipities and the Magic in the World to help you remember that you are a gift to the world.
Let's go my Lovelies!
