This one’s about the power of play—how it frees us from the cycle of chasing more and brings us back to what’s real. Because while hustle tells us to perform, play reminds us to be present.

In this episode, we’ll explore how to spot the hedonic treadmill in your own life and how to step off—not by giving up, but by shifting into presence, gratitude, and joy.

We’ll talk about: 🎠 The truth about the hedonic treadmill—and why “more” never satisfies 🎠 Presence vs. performance—and how to rewire your worth 🎠 How play activates creativity, safety, and aliveness 🎠 Practical ways to gamify your habits, healing, and home 🎠 Why gratitude is the most radical pause button we have

At the end, I’ll share a Light Note—a whispered reminder that you are the creator of your own rules, and joy is your birthright.

✨ Want to share this feeling with others? You can now order your own deck of Light Notes —gentle sparks of encouragement, ready to be passed on. www.lightnotes.love/cards