Life Intended

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Life Intended

Kelly Berry & Sadie Wackett

56 episodes

1 week ago

Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...

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Society & Culture

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Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...

Show more...

Society & Culture

Episodes (20/56)

Life Intended

Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...

3 weeks ago

49 minutes

Life Intended

The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd

Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shar...

1 month ago

51 minutes

Life Intended

Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS s...

1 month ago

58 minutes

Life Intended

Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag

Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment. Find Out: • How to practice self-tru...

2 months ago

45 minutes

Life Intended

[Bonus Episode] Awaken: A Life by Design

In this conversation, Life Intended co-founders and coaches Kelly Berry and Sadie Wackett dive into the realities of modern womanhood like burnout, guilt, and disconnection and how to walk the path back to clarity and confidence. They unpack how our internal “scripts” shape what we believe is possible, why we often silence our inner voice, and how the Awaken program was built to help women reconnect to what they actually want. If you’ve ever felt like you’re living a life that looks good...

2 months ago

21 minutes

Life Intended

Living with ADHD: Real Talk on ADHD in Women with Leah Carroll

Full Episode Page: Living with ADHD: Real Talk on ADHD in Women with Leah Carroll Host Kelly Berry talks with Leah Carroll - ADHD life and mindset coach - about ADHD in women, from late diagnosis and masking to time blindness, executive function, and emotional regulation. You’ll hear practical strategies for neurodivergent adults, why momentum beats motivation, and the best boundary habits to protect energy and avoid burnout. Find Out: How ADHD in women gets missed and misdiagnosedWhat time b...

2 months ago

1 hour 1 minute

Life Intended

Human Performance at Work: How Women Leaders Can Thrive Without Burning Out

Full Episode Page: Human Performance at Work: How Women Leaders Can Thrive Without Burning Out Host Kelly Berry talks with Dr. Lauren Hodges about human performance, stress management, and leadership development. They unpack why women in leadership face higher burnout risk, the best and worst calendar habits, and how aligning values with work fuels sustainable results. Expect practical tools, clear next steps, and a few mindset shifts that stick. Find Out: How human performance science design...

2 months ago

51 minutes

Life Intended

Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything with Jenice Mattek

Full Episode Page: Breathe Better, Live Better: How to Breathe Properly and Why it Changes Everything Jenice Mattek is a leading post-surgical wellness expert and co-owner of Chicago Integrative Movement Institute. In this episode, Jenice sits down with Kelly Berry to reveal why most people never learn how to breathe properly and what happens when they do. Drawing on decades of experience and her passion for movement, Jenice breaks down the science, habits, and easy fixes that can change your...

2 months ago

48 minutes

Life Intended

Working Mom Burnout: You Can Have It All Without Doing It All with Courtney Cecil

Full Episode Page: Working Mom Burnout: Have It All Without Doing It All Courtney Cecil is a burnout coach, author, and former Fortune 50 Head of Culture known for championing working parents. Host Kelly Berry explores sustainable life design with Courtney, founder of Working Moms Movement. They dig into executive functioning skills, time‑saving home systems, and the mindset shifts that turn “doing it all” into “having it all.” If mom guilt, blurred boundaries, and nonstop to‑dos feel familia...

3 months ago

57 minutes

Life Intended

Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams

Full Episode Page: Room to Breathe: Creating Margin in Your Everyday Life with Jessica Adams Jessica Adams is the founder of Discover Yellow, a platform guiding women to create margin and live with intention. Jessica joins host Kelly Berry to reveal how micro‑moments - two quiet minutes in the car, a 30‑second pause on the stairs - can unlock deeper self‑awareness and purposeful choices. She shares her traffic‑light‑inspired framework, expectation audits, and real‑world strategies for alignin...

3 months ago

58 minutes

Life Intended

Feeling Stuck in Your Relationships? A Real Conversation on Relational Health

Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools...

3 months ago

27 minutes

Life Intended

Step Into Your Story: Personal Branding for Women with Lisa Guillot

Full Episode Page: Step Into Your Story: Personal Branding for Women with Lisa Guillot Lisa Guillot is a personal branding expert and certified transformational leadership coach. She shows women over 40 how clear vision, practiced confidence and radical self-care turn authentic energy into lasting influence. Find Out How self-leadership sparks personal brand clarityWhy practice beats perfection for confidence growthBest way to shift imposter thoughts fastWhen radical self-care fuels lasting l...

4 months ago

47 minutes

Life Intended

From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership

Full Episode Page: From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity. Find Out How Emotional Intelligenc...

4 months ago

31 minutes

Life Intended

Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan

Full Episode Page: Unhappy Achiever: Reclaiming Identity, Intuition, and Inner Fulfillment with Ashley Jordan Host Kelly Berry sits down with Ashley Jordan to unpack why high-achieving women still feel empty inside. Ashley shares her pivot from burnout to inner fulfillment, the inspiration behind her book The Unhappy Achiever, and practical ways mothers can reclaim self-worth, trust intuition, and live with intention without abandoning ambition. Find Out How Ashley defines inner fulfillment a...

4 months ago

53 minutes

Life Intended

Behind the Mask: Identity Work for Women Who Want More

Full Episode Page: Behind the Mask: Identity Work for Women Who Want More Episode Summary Sadie joins host Kelly Berry to expose the “scripts” we inherit and the masks we wear to stay safe, liked and successful. They unpack why identity work fuels intentional living, how awareness turns habit into choice, and the small but powerful steps that let women trade people pleasing for purposeful self-leadership. Expect real stories, practical prompts and an invitation to rewrite your own role. Find...

4 months ago

26 minutes

Life Intended

You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci

Full Episode Page: You Can’t Self-Help Your Way Out of Trauma Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, t...

5 months ago

50 minutes

Life Intended

This Is Life Intended: The Relaunch, the Mission, and the Movement with Kelly Berry & Sadie Wackett

Full Episode Page: This Is Life Intended In this kickoff to Season 2, co-hosts Kelly Berry and Sadie Wackett reveal how Life Intended has evolved into more than a podcast and into a full-scale movement for self-leadership for women. From Sadie’s corporate burnout and Buddhist mindfulness practice to Kelly’s season of loss and radical intentional living, you’ll hear how the duo is building coaching programs, community circles and retreats that trade autopilot for purpose. If you’ve ever felt t...

5 months ago

27 minutes

Life Intended

Season 2 Trailer: The New Life Intended

In this Season 2 trailer of Life Intended, hosts Kelly Berry and Sadie Wackett introduce a new era of the Life Intended podcast, grounded in reclaiming identity, rewriting outdated rules, and stepping into full self-leadership. Life Intended is a wake-up call for women ready to stop living on autopilot and start leading lives filled with clarity, emotional wellness, and intention. This episode sets the tone for what’s ahead in Season 2: real conversations, vulnerable truths, and a movement bu...

5 months ago

1 minute

Life Intended

Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended

Full Episode Page : Solo Episode: 10 Life-Changing Lessons from Season 1 of Life Intended Episode Summary: In this solo episode of Life Intended, host Kelly Berry, strategic business leader and coach reflects on 10 transformative lessons from Season 1. Kelly shares actionable insights on intuition, perfectionism, leadership, and relationships, empowering listeners to take control of their lives. Through themes like intentional living, resilience, and self-awareness, this episode provid...

10 months ago

32 minutes

Life Intended

Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple

Full Episode Page: Zone of Chaos: Navigating Perimenopause and Beyond with Kelley Maple Episode Summary: In this episode of Life Intended, Kelly Berry talks with Kelley Maple, a Family Nurse Practitioner and co-founder of Medical Anti-Aging, about navigating perimenopause with confidence. Kelley shares her expertise in hormone replacement therapy (HRT), lifestyle optimization, and midlife health strategies. With a focus on empowering women to embrace this phase of life, Kelley provides scie...

11 months ago

1 hour 3 minutes