Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
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Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd
Life Intended
51 minutes
1 month ago
The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd
Full Episode Page: The Big Lie in Pelvic Health: What's Common Isn’t Normal with Susan Winograd Susan Winograd is a licensed physical therapist and founder of Pelvicore Rehab & Wellness. In this powerful and myth-busting conversation, Susan joins Life Intended host Kelly Berry to uncover what women are rarely told about pelvic health. From postpartum to perimenopause, Susan explains why symptoms like leaking, pain with intimacy, and brain fog may be common - but are not normal. She shar...
Life Intended
Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
