Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
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Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci
Life Intended
50 minutes
5 months ago
You Can't Self-Help Your Way Out of Trauma: A Candid Conversation with Dr. Gabrielle Pelicci
Full Episode Page: You Can’t Self-Help Your Way Out of Trauma Host Kelly Berry invites Dr. Gabrielle Pelicci to demystify healing from trauma. They explore how the nervous system stores pain, why authenticity supercharges recovery, and how writing turns shame into purpose. Dr. Gabby shares her plant-medicine insights, seasonal “emotional detox” rituals, and the creative practices that finally ended her panic attacks. If you’ve wondered whether podcasts, books, or breathwork move the needle, t...
Life Intended
Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
