Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
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Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag
Life Intended
45 minutes
2 months ago
Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag
Full Episode Page: Owning It: Self-Trust, Career Shifts, and an Aligned Life with Julia Arpag Host Kelly Berry interviews Julia Arpag, a values-first recruiter who scaled a profitable, bootstrapped firm while parenting two young kids. They unpack self-trust, intentional living, career transitions, women in leadership, and how authenticity in business can be a true strategic edge. Expect practical frameworks and real talk on fear, tradeoffs, and alignment. Find Out: • How to practice self-tru...
Life Intended
Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone densit...
