The past can only define us,if we let it. The power to control thoughts and actions in the present is only ours. Taking responsibility of our life is empowering and liberating. Listen to this episode on how shifting from a victim to victor mindset can change the course of our life.
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Too often we shy away from asking for help. Thereby shutting ourselves from guidance,help,new experiences etc. Lets understand how powerful asking for help can be and how we can overcome our inhibitions and ask.
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Letting go means to let it be and not to get rid of
To accept and move on.
Holding on to grudges ,the pain,the hurt does not help. Its in the past and it cannot be changed. Letting go is liberating and creates so much more space in our life.
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A wonderful word to replace the word failure is setback. Setbacks are temporary. One should move ahead with all the lessons learnt from the setback, towards success and with confidence.
Boundaries indicate what we find acceptable and unacceptable.They are necessary to protect us physically,emotionally and to maintain our self worth.Setting healthy boundaries is paramount to our well being.
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Self Talk has the power to shape our thoughts,feelings,actions and reactions. It is extremely important to be mindful of this internal dialogue and the effect it has on us. To truly love our-self we need to replace negative self talks with positive ones.
Meditation is known to have innumerable benefits but some of us find it difficult to start and hence lose out on its magical benefits. In this episode I'll share a very simple meditation technique that can be done by anyone and everyone.
Sharing my thoughts around how senior citizens who are feeling stressed, bogged down during this tough stay-at-home times, can effectively manage themselves and their time to alleviate the feelings of worry etc.
Suggestions and inputs on how we can overcome stress and anxiety during Covid-19 (in Hindi)