In this episode of Leadership in Real Life, host Erika Taylor-Beck sits down with career coach Chelsey Kramer for an honest and insightful conversation about burnout—what it looks like, why it happens, and how to move through it.

Chelsey shares her personal journey from high-achieving professional to burned-out and disconnected, and how that led her to rediscover the power of authenticity and boundaries.

Together, they explore the subtle signs of burnout, the importance of self-advocacy in the workplace, and practical tools for protecting your energy while staying true to your values.

Whether you're navigating a career transition or simply feeling stretched too thin, this episode offers real talk and real strategies for staying well—and leading well.

Connect with Chelsey:

• https://www.linkedin.com/in/chelseykramer/
• IG and Threads: @chelseykramercoaching
• https://www.chelseykramer.com/

Connect with Erika:

• https://Authenticfoundations.podia.com
• https://www.linkedin.com/in/erika-r-taylor-beck
• IG and Threads: @authentic.foundations

Use code PODCAST10 to get 10% off any service or course on Erika's site.

Keywords:

burnout, career coaching, work-life balance, boundaries, mental health, self-care, achievement, authenticity, personal growth, coaching

What do the most trusted and effective leaders have in common? They walk their talk. In this episode, we explore the often-overlooked but powerful leadership principle of leading by example—and why it's more important now than ever.

You'll learn:

• What “leading by example” really means in today’s work culture

• Key areas where leaders must set the tone—accountability, communication, boundaries, and more

• The hidden cost of not practicing what you preach

• Real-world stats on trust, engagement, and leadership influence

• Simple, actionable ways to model the values and behaviors you want to see in your team

Whether you're a manager, founder, or someone stepping into leadership for the first time, this episode will give you the clarity and courage to lead from a place of alignment.

Key Takeaways:

• 83% of employees say their leader’s behavior directly impacts engagement (Gallup)

• Trust is built when leaders do what they say

• Modeling boundaries and self-awareness is just as important as modeling productivity

• Even one small example can shift a team's culture

authenticfoundations.podia.com

Use Podcast10 to get 10% off any purchase from my site.

In this conversation, Erika Taylor-Beck and Hillary Emer discuss the nuances of management and leadership, emphasizing the importance of feedback, understanding individual motivations, and the dynamics of one-on-one meetings.

They explore the challenges new managers face, the significance of documentation, and the balance between employee development and business needs.

The discussion also touches on the fear of not being liked as a manager and the importance of advocating for team members.

In this conversation, Hillary Emer and Erika Taylor-Beck discuss the complexities of management, emphasizing the importance of self-awareness, the challenges of navigating difficult conversations, and the balance between advocating for oneself and one's team.

They explore the emotional aspects of management, the necessity of being comfortable with discomfort, and the unique challenges faced by entry-level managers.

The discussion highlights the significance of therapy and self-understanding in overcoming people-pleasing tendencies and fostering authentic leadership.

Connect with Hillary on LinkedIn: https://www.linkedin.com/in/hillaryemer/

Keywords: management, leadership, feedback, employee development, one-on-ones, motivation, consulting, project management, team dynamics, performance reviews, self-understanding, therapy, management challenges, uncomfortable conversations, compensation, employee reactions, entry-level management, advocacy, professionalism

Most leaders are not good at delegating, but it's because they're not taught how to do it effectively.

Even in our personal lives, we make assumptions and give vague instructions when asking others to take on new tasks. -- Learn why Erika hasn't eaten meatloaf in over 20 years.

In this episode of Leadership in Real Life, Erika Taylor-Beck discusses the critical role of delegation in effective leadership.

She emphasizes that delegation is often misunderstood and highlights the importance of clear communication and expectations.

Through personal anecdotes and practical strategies, Erika provides insights on how to delegate effectively, overcome common challenges, and foster a culture of growth and learning within teams.

delegation, leadership, communication, team management, effective delegation, leadership skills, team development, workplace dynamics, management strategies, growth through failure

In this conversation, Abby Mundell shares her journey as a fractional CMO and her passion for helping female entrepreneurs navigate the complexities of business.

She discusses the importance of breaking down overwhelming tasks into manageable parts, the value of networking, and the significance of understanding different personality types in leadership.

Abby emphasizes the need for psychological safety in the workplace and the challenges leaders face in creating a positive environment. The discussion also touches on the misconceptions surrounding toxic work environments and the importance of continuous leadership training.

In this conversation, Abby Mundell and Erika Taylor-Beck discuss the complexities of leadership, emphasizing the importance of emotional intelligence, positive reinforcement, and the need for effective coaching in developing future leaders.

They explore the challenges leaders face, the significance of learning from mistakes, and the necessity of investing in leadership development to foster a healthy workplace culture. The discussion highlights the evolving nature of leadership in the modern workplace and the critical role of nurturing talent at all levels.

Connect with Abby:

https://www.linkedin.com/in/abigailsmundell/

https://abigailmundell.com/

www.northandnow.com

Takeaways:

• Abby Mundell is a fractional CMO focused on helping female entrepreneurs.
• She emphasizes the importance of breaking down tasks into manageable parts.
• Networking and asking for help are crucial for business growth.
• Leadership is about learning from mistakes and improving.
• Creating psychological safety is essential for team communication.
• Understanding personality types helps in effective leadership.
• Leaders should be transparent about their mistakes.
• Not all criticism of leaders is justified; context matters.
• Toxicity in workplaces is often mischaracterized.
• Continuous leadership training is vital for improvement. You learn cues that you might not have picked up on before.
• Most employees really want to do really well.
• Being a leader is being able to find those people.
• It's so rewarding as a leader to have people come back.
• You have to figure out when you've been working so hard.
• It's a hard thing as a leader to say what's worth it.
• You can't be trained for every scenario.
• Being able to handle yourself is a golden ticket.
• The follow through is so important.
• You have to actually care about people.

Sound Bites:

• "You don't have to be an expert in every part."
• "You need to actually prove that you'll do it."
• "You have to teach yourself to respect that."
• "Toxic doesn’t mean it doesn’t go your way."
• "You can’t make everybody happy."
• "You can’t wait to make everyone happy."
• "Leadership training is massively important."
• "Most employees really want to do really well."
• "You can't be trained for every scenario."
• "The follow through is so important."
• "You have to actually care about people."

leadership, fractional CMO, business strategy, female entrepreneurs, networking, psychological safety, personality types, business growth, marketing strategy, mentorship, leadership, emotional intelligence, coaching, employee development, positive leadership, workplace culture, management, team dynamics, leadership challenges, professional growth

In this episode of Leadership in Real Life, Erika Taylor-Beck discusses the intersection of AI and leadership, emphasizing the importance of balancing cost-cutting with a focus on people. She presents a framework for human-centered AI leadership, outlining steps for leaders to implement AI responsibly while maintaining employee engagement and trust. The conversation highlights the need for transparency, ethical considerations, and practical strategies for leveraging AI in a way that supports both business efficiency and employee well-being.

• AI can save money but must be used responsibly.
• Cost-cutting too quickly can harm company culture.
• Automate tasks, but prioritize human relationships.
• Reinvest savings into employee development and support.
• Use AI to enhance processes, not replace human roles.
• Transparent communication builds trust during AI implementation.
• Establish an ethical framework for AI usage.
• Start small with AI tools and pilot programs.
• Involve employees in discussions about AI ethics.
• AI can help customize leadership approaches for better engagement.

https://authenticfoundations.podia.com -- use code PODCAST10 for 10% off any service or course.

AI, leadership, human-centered, cost-cutting, employee engagement, ethical AI, automation, transparency, technology, business strategy

In this episode of Leadership in Real Life, Erika Taylor-Beck interviews James Gorman on leadership challenges, toxic workplaces, generational shifts, emotional intelligence, and the vital role of personal growth in effective management.

They discuss the impact of toxic work environments on leadership effectiveness and the necessity of providing feedback. The dialogue emphasizes the importance of support systems for leaders and the need for personal development in leadership roles.

To connect with James Gorman, you can find him on LinkedIn: https://www.linkedin.com/in/james-gorman-a007b157/

Sound Bites

• "If it was me, I would do it differently."
• "That's not the way that you handle that situation."
• "They want flexibility and more autonomy."
• "They don't really take any shit."
• "They have a strong sense of self."
• "Not wanting to work is not a new thing."
• "You might feel like you are the problem."
• "You can't teach somebody how to be a good person."
• "Nobody checks on leaders."
• "Leadership is lonely."
• "If you're passionate about it, develop it."

leadership, management, workplace culture, generational differences, employee expectations, bad leadership, HR policies, leadership development, work-life balance, leadership styles, leadership, employee engagement, management training, workplace culture, feedback, toxic environments, emotional intelligence, support systems, boundaries, career development

Explore the emotional complexities of leadership in this episode of Leadership in Real Life.

Erika Taylor-Beck talks with Jenny Bramble, VP at Zen Healthcare IT, about managing team dynamics, balancing empathy with authority, and debunking the myth of workplace family.

Learn how to set healthy boundaries, lead with integrity, and find support in your leadership journey.

Sound Bites

• "You can't stop being the director."
• "I'm not your therapist."
• "Put that in your attagirl file."

Takeaways

• Leadership requires emotional energy and maturity.
• Empathetic leadership is more challenging than command and control.
• A manager's emotional state affects team performance.
• Titles carry weight and influence team dynamics.
• Friendships can complicate professional relationships.
• Workplace family is a myth - find what's "appropriate"
• Empathy must be balanced with boundaries.
• Managers are not therapists; set limits on emotional labor.
• Navigating religion and personal topics can be challenging
• Utilize company resources for employee support.
• Document conversations to protect yourself and your team.
• What's a platypus shoulder? What sounds does a platypus make?

• LinkedIn: /https://www.linkedin.com/in/jennybramble/
• TSQA: https://tsqa.org
• Bluesky: @jennydoesthings.bsky.social

In this episode of Leadership in Real Life, host Erika Taylor-Beck chats with Samantha Burmeister, founder of Nomad Copy Agency, about her evolution from sales roles in tech to entrepreneurship.

Samantha shares powerful insights on navigating workplace conflict, the impact of leadership on team dynamics, and the cultural divide between sales and support roles.

Discover how psychological safety, HR advocacy, and intentional leadership contribute to a thriving work culture. A must-watch for emerging leaders, entrepreneurs, and anyone passionate about building better teams.

🔑 Keywords: leadership podcast, sales vs support culture, workplace conflict, Samantha Burmeister, Nomad Copy Agency, psychological safety at work, entrepreneurship journey, HR and leadership, team dynamics, Erika Taylor-Beck, Authentic Foundations

In this powerful episode of Leadership in Real Life, Erika Taylor-Beck explores the emotional labor leaders carry when navigating toxic workplace cultures.

She unpacks the hidden cost of leading within dysfunctional systems, offering clarity on how to stop internalizing systemic issues and start realigning with your core values.

Discover how to lead with authenticity, evaluate what’s truly being rewarded, and make confident career decisions that support your growth.

Whether you're feeling burned out or simply out of sync, this conversation will help you reclaim your leadership path with integrity.

Sound Bites

• "What is actually being rewarded here?"
• "You are not the problem."
• "It's hard to lead within a broken system."

Chapters

00:00 Understanding Emotional Labor in Leadership

02:58 Navigating Toxic Work Environments

06:0 Identifying Systemic Issues in Leadership

09:18 Creating Personal Leadership Values

12:02 Making Decisions in a Broken System

15:11 Finding Support and Moving Forward

leadership, emotional labor, toxic environment, personal values, career decisions, systemic issues, workplace culture, authenticity, professional growth, coaching

Feeling overwhelmed or emotionally exhausted? In this episode of Leadership in Real Life, Erika Taylor-Beck unpacks the signs of burnout, shares practical tips for stress management, and reminds leaders why boundaries and self-care are essential—not selfish.

Erika offers practical micro tips for managing burnout, including setting boundaries and communicating needs effectively. Discover how to reset without quitting your role or your soul.

Sound Bites

• "This level of work is not scalable."
• "No is a full sentence."
• "Take a rest when you're at 70%."

burnout, emotional fatigue, leadership, self-care, mental health, work-life balance, boundaries, productivity, stress management, personal growth

In this episode, we dive into a powerful but often overlooked leadership skill: documentation. Whether you're managing a team, running a business, or navigating complex workplace dynamics, putting things in writing can protect your time, strengthen your communication, and build trust.We'll explore why effective leaders document decisions, feedback, and boundaries, and how this habit leads to clearer expectations, accountability, and a healthier team culture. 💡 In this episode, you’ll learn:

• Why documentation is a must-have leadership skill
• What kinds of conversations and decisions should always be written down
• How to use written communication to avoid misunderstandings
• The role of documentation in equity, inclusion, and psychological safety
• Tools and habits to make documentation easy and impactful

Whether you're a new manager or a seasoned leader, this episode will help you lead with more clarity, confidence, and calm.#Leadership #CommunicationSkills #WorkplaceCulture #TeamManagement #Boundaries #WrittenCommunication #LeadershipDevelopment #EmotionalIntelligence #InclusiveLeadership #DEI #Transparency #Accountability #PerformanceManagement

Struggling with decision-making as a leader? The pressure to have all the answers can be overwhelming, but great leadership isn’t about knowing everything—it’s about navigating uncertainty with confidence. In this episode, Erika shares practical strategies to lead effectively even when you're unsure, how to balance vulnerability with authority, and why embracing uncertainty can make you a stronger leader. Tune in to discover how to break free from perfectionism, make better decisions, and build trust in your leadership—no matter the circumstances.authenticfoundations.podia.com PODCAST10 for 10% off coaching or courses

https://www.linkedin.com/in/erika-r-taylor-beck/

As a leader, your time is your most valuable asset. Are you managing it effectively? In this episode, we explore the time management strategies that top executives and high-performing leaders use to maximize productivity, make strategic decisions, and drive success.

Key Takeaways for Leaders:
✅ How to prioritize high-impact tasks and eliminate distractions
✅ Time-blocking techniques used by top executives
✅ Using delegation to empower team and free your calendar
✅ Best productivity tools to streamline your workflow

#Leadership #TimeManagement #Productivity #ExecutiveSuccess #LeadSmart #LeadershipDevelopment #HighPerformance

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more leadership and productivity insights!

Go to authenticfoundations.podia.com to access more resources on time management, delegation, and ways to tell your boss you can't take on more work (professionally)

• Use code PODCAST10 for 10% off all purchases

In this episode, we dive into the power of empathy in leadership and how it can transform your workplace culture. Learn how empathetic leaders build trust, improve communication, and foster a positive environment where employees feel valued and heard.

Discover practical tips for incorporating empathy into your leadership style to boost employee engagement, resolve conflicts, and drive productivity. Whether you're a new leader or a seasoned manager, this episode will equip you with valuable insights to create a more supportive and thriving workplace.

Tune in now to unlock the key to successful, empathetic leadership!

Relevant courses can be found at: www.authenticfoundations.podia.com

Use code PODCAST10 to receive 10% off all coaching and courses.

Are you ready to transform your leadership impact? In this powerful 17-minute episode, we break down the science and art of executive presence - that elusive quality that separates good managers from truly influential leaders. Whether you're climbing the corporate ladder or leading a team, these practical techniques will help you command respect and make a lasting impression in any professional setting.DISCOVER:• The three pillars of executive presence every successful leader masters• Communication techniques that instantly boost your credibility• Body language secrets that may be undermining your authority• How to develop authentic leadership without seeming arrogant• Daily practices that build lasting executive presencePerfect for: aspiring executives, middle managers, entrepreneurs, business professionals, women in leadership, career advancement, professional development, leadership coaching.

Check out my courses and coaching services at authenticfoundations.podia.com.

Use code PODCAST10 for 10% off any purchase

Are you drowning in tasks as a leader? In this game-changing episode of Leadership in Real Life, we dive deep into effective delegation - the critical skill separating overwhelmed managers from strategic leaders.

Discover proven delegation frameworks that transform your productivity while developing your team's capabilities. Learn how this practice correlates directly with career advancement and work-life balance.

Erika shares actionable techniques to identify delegation-ready tasks and create opportunities to empower your team. Whether you're a new supervisor, a seasoned executive, or an entrepreneur, these strategies will revolutionize how you lead.

Looking for more guidance?

Delegation Resources Course

Use code PODCAST10 for 10% off all courses and coaching services!

View all my courses and coaching services at https://authenticfoundations.podia.com

Coaching is a hot topic right now, but what are the benefits of hiring an external leadership coach?

• They provide confidentiality and psychological safety
• They offer an unbiased perspective
• They offer broader experience than someone from the same organization
• They can help you with your career trajectory, now and in the future
• They can offer objective guidance on integrating personal development and work-life balance

You can find all of my online courses and coaching packages at AuthenticFoundations.podia.com

• Use code PODCAST10 for 10% off all courses or coaching services

You can also view my main website at authenticfoundationscoaching.com

James R. Elliot is a business coach, author, and the founder of Unleash Your Power.

James and I talked about the ways the fear of being liked can impact leadership and decision-making, and he shared some tips that have helped him overcome this fear for the betterment of the team.

You can connect with James at the following sites:

https://unleashyourpower.com/https://www.linkedin.com/in/jamesrelliot/

We often think of leadership as a position or a role within an organization, but many people can be considered leaders, even without the title.

Leadership looks like redefining success on your terms. It looks like breaking generational trauma and freeing yourself of invisible burdens. It looks like standing up for your beliefs and taking accountability. Leadership is being happy and choosing growth over comfort.

I talk about the ways "Leadership in Real Life" actually shows up (outside of a professional setting), and how how freeing ourselves of others' expectations and narratives is the first step toward being the main character of our own lives.