Feeling overwhelmed or emotionally exhausted? In this episode of Leadership in Real Life, Erika Taylor-Beck unpacks the signs of burnout, shares practical tips for stress management, and reminds leaders why boundaries and self-care are essential—not selfish.

Erika offers practical micro tips for managing burnout, including setting boundaries and communicating needs effectively. Discover how to reset without quitting your role or your soul.

Sound Bites

• "This level of work is not scalable."
• "No is a full sentence."
• "Take a rest when you're at 70%."

burnout, emotional fatigue, leadership, self-care, mental health, work-life balance, boundaries, productivity, stress management, personal growth