How do you manage eating out, forgetting lunch or plans going out the window and stay on track?
I've got 10 really simple tips you can implement to keep you making progress
Want to get in touch? You can contact me via
Email - laura@laurakcoaching.co.uk
If you're looking to lose weight calories are important but WHAT you eat matters too
Ask a question or hit follow
Email - laura@laurakcoaching.co.uk
What supplements should you take? which are worth it and which are a scam?
If you have any questions feel free to drop me a message
Email: laura@laurakcoaching.co.uk
Insta: @laurakcoaching
Facebook - HERE
My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.
She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social life
plus she shares MAJOR news and I couldn't be happier for her!
If you'd like to have a chat and see if my coaching is right for you just drop me a message
Email: laura@laurakcoaching.co.uk
Facebook: https://www.facebook.com/profile.php?id=61551507827543
Insta: https://www.instagram.com/laurakcoaching/
These are all things I have tried and tested and can confirm do not help you lose weight
There's a 4th bonus point too!
Any questions or want to chat about coaching? Drop me a message
Insta @laurakcoaching
Facebook - HERE
Email laura@laurakcoaching.co.uk
Do you want quicker weight loss results?
For coaching enquiries contact me:
Email laura@laurakcoaching.co.uk
I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight.
She feels like her body is fighting her and that fat loss is slower even though she's eating less
Share with your friends and lets break the narrative that you're past it and build a world of empowered women
Questions or coaching enquiries
Email - laura@laurakcoaching.co.uk
Insta - @laurakcoaching
This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivation
Want to ask a question for the pod or chat about your goals?
Just drop me a message
Insta: @laurakcoaching
Email: laura@laurakcoaching.co.uk
I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself
For coaching enquiries
Email: laura@laurakcoaching.co.uk
Insta: @laurakcoaching
For all coaching enquiries click here
A common misconception is that if we do more we get better/quicker results
I know I sound crazy but listen to this...
For more content
Insta - @laurakcoaching
Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help?
If you have any questions or would like to discuss your goals drop me a message
Insta @laurakcoaching
Email laura@laurakcoaching.co.uk
If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle it
Any questions or coaching enquiries
email: Laura@laurakcoaching.co.uk
Insta: @laurakcoaching
Want to know exactly how I set up my clients so you can set yourself up too?
Follow my process with my FREE 4 weeks coaching just click HERE to get access!
If you want to chat to me you can reach me;
Insta - @laurakcoaching
Email - laura@laurakcoaching.co.uk
Website - www.laurakcoaching.co.uk
It's time I shifted some of this baby weight and so decided to give myself a little pep talk. If you're struggling to get into the right frame of mind it might help you too
If you'd like to ask any questions for the podcast drop me a message!
Insta: @laurakcoaching
Email: laura@laurakcoaching.co.uk
Website: www.laurakcoaching.co.uk
Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)
Well, its not all waffle - a lot of these myths stem from some sort of truth
I explain some of the most common ones in this episode
If you think of any other drop me a message!
Insta: @laurakcoaching
email: Laura@laurakcoaching.co.uk
website: www.laurakcoaching.co.uk
Have you ever dieted and ended up actually gaining weight?
Or Maybe you have done countless diets and you're still no better off?
Let me explain why and what you can do about it...
All coaching enquires:
Email Laura@laurakcoaching.co.uk
Insta @laurakcoaching
Answering clients questions this week
Why the scales change so much
What counts towards water
Tips to build new habits
Have a question or would like to chat ? Message me below
insta: @laurakcoaching
email: laura@laurakcoaching.co.uk
If you struggle to lose weight you are not alone, it's not because there's something wrong Wirth you - there are so many over looked factors!
Insta: @laurakcoaching
Email: laura@laurakcoaching.co.uk
FREE 4 WEEKS COACHING click here
If you'd like to chat about your goals drop me a message
Insta: @laurakcoaching
Email: laura@laurakcoaching.co.uk
Website: www.laurakcoaching.co.uk
When to drop your calories, is it really a plateau?
Fancy a chat about your goals? Message me
Insta @laurakcoaching
Email laura@laurakcoaching.co.uk
Website www.laurakcoaching.co.uk