Ep 99 - The truth behind the myths

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Laura K Coaching

Laura King

112 episodes

1 week ago

Answering clients questions and chatting all things health and fitness

Fitness

Health & Fitness

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Answering clients questions and chatting all things health and fitness

Fitness

Health & Fitness

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Ep 99 - The truth behind the myths

Laura K Coaching

31 minutes 27 seconds

6 months ago

Ep 99 - The truth behind the myths

Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)

Well, its not all waffle - a lot of these myths stem from some sort of truth

I explain some of the most common ones in this episode

If you think of any other drop me a message!

Insta: @laurakcoaching

email: Laura@laurakcoaching.co.uk

website: www.laurakcoaching.co.uk