In this special solo episode of Koon Rijjeil, Karim Saad takes a bold step inward and letting AI ask him the uncomfortable questions men often avoid. 🤖
💭What unfolds is an unfiltered, deeply personal conversation about masculinity, love, vulnerability, and healing.
Karim reflects on how depression shaped his relationships, what emotional availability truly means, and why slowing down doesn’t mean falling behind.
Together, we explore:
💬 Redefining what it means to “be a man.”
💔 The fear of not being “enough” in love and life.
🧠 How mental health impacts masculinity and connection.
⚖️ The balance between vulnerability and strength.
☁️ Finding inner peace in a world that never stops moving.
This isn’t just a dialogue with AI; it’s a conversation with the self. Honest. Emotional. Human.
🎙 Koon Rijjeil - real conversations about manhood, mental health, and the courage to grow.
🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪
In this episode, we dive into how Hisham built resilience through endurance training and faced life's uncertainties head-on. Discover the lessons he learned along the way and how they relate to men's mental health. This conversation is a must-listen for anyone looking to cultivate strength in the face of adversity! 🌟
🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪
In this episode, we dive deep into:Adil’s experiences with love and how it shapes men’s emotional journeys and what it actually means to be vulnerableKey life lessons from his coaching, focusing on finding purpose and embracing vulnerability and some of his interesting techniques to breed masculine menThe powerful connections between faith and masculinity
This is a must-listen for anyone ready to explore what it truly means to be a man today. Don't miss it! 🎙️✨
Why do so many men still avoid therapy?
In this eye-opening conversation, Karim sits down with clinical psychologist Dahlia Yamout the first therapist ever to join the show for a vulnerable, much needed deep dive into masculinity, mental health, and why emotional literacy might be the key to real strength.Dahlia shares powerful insights from her years of experience working with men across the UAE, tackling topics that often go unspoken:
- Why men avoid therapy—and what finally pushes them through the door
- The unspoken burden of male expectations in Arab society
- Validation, vulnerability, and the fear of being "too much"
- How friends, partners, and especially women can help men heal
- Why emotional literacy should start in schoolsFrom childhood wounds to societal pressures, this episode doesn’t shy away from the uncomfortable truths—and why facing them could be the most courageous thing a man can do.
🎙 Koon Rijjeil is a podcast about what it really means to “be a man.” In today’s world, that conversation is changing—and we’re here for it.👉 If you found this episode valuable, like, comment, and subscribe for more honest conversations every week.#MentalHealth #Masculinity #TherapyForMen #ArabMen #Vulnerability #SelfGrowth #UAE #MENA #كون_رجّيل #الشرق_الأوسط #Podcast
He opens up about:
This episode isn’t polished. It’s real. And if you’re struggling, doubting yourself, or quietly fighting battles no one sees—this one’s for you.
🎙 Koon Rijjeil is a podcast about what it really means to be a man today. Vulnerability. Growth. Redefining strength.
One day or day one. You decide.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
In this episode, we sit down with Nukhez Osama, behavioral psychologist and founder of MindMe, a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men.
🔹 Key Topics Covered:
The stigma around men’s mental health and why it still exists
How AI and tech are bridging gaps in mental healthcare
The struggles men face in silence—loneliness, pressure, and emotional isolation
Why self-care isn’t just a ‘feminine’ concept and how men can embrace it
The balance between pushing yourself and knowing when to pause
📌 Biggest Takeaway:
Mental health isn’t a weakness—it’s a necessity. Taking care of your mind should be as normal as hitting the gym.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
In this episode of Koon Rijjeil, @NikeRunning Athlete Akram Berkani joins us to break down what it really means to be a man. From pushing his body and mind to the limit in Ironman training 🏊♂️🚴♂️🏃♂️ to embracing humility and self-acceptance, Akram shares powerful insights on masculinity, resilience, and growth.
What we cover in this episode:
Akram’s journey proves that being a man isn’t just about physical strength—it’s about growth, mindset, and pushing past limits.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
In this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.
We dive into:
⚡️ The impact of being told to "be a man"
💬 Why it's hard for men to say "You hurt me"
🧠 How bottling up emotions affects mental health and relationships
🔥 Redefining masculinity as being real, not just tough
🚪 Breaking unhealthy cycles and finding strength in vulnerability
This episode is raw, honest, and might make you rethink everything you’ve been taught about manhood.
👉 Like, comment, and subscribe for more real conversations on life, growth, and redefining what it means to be a man.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.
He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.
💡 Key Takeaways:
This is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man.
🎧 Tune in now and join the conversation!
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
What does it mean to be a man in a world that values vulnerability as much as strength?
In this episode of the Koon Rijjeil Podcast, host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his life.
Together, they explore the importance of breaking stigmas around mental health, finding strength in vulnerability, and balancing cultural expectations with personal growth. Saleh also discusses the role of mindfulness, self-care, and the value of seeking help to lead a fulfilling and authentic life.
Key Takeaways:
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
What does modern masculinity look like in a world that values both strength and vulnerability?
In this episode of the Koon Rijjeil Podcast, host Karim engages in a captivating conversation with Nimi Mehta, diving into the true essence of masculinity and the balance of masculine and feminine energies. They discuss societal expectations, the power of emotional intelligence, and the pivotal role women play in empowering men.
Nimi also shares her insights on defining high-value men, the intricacies of modern relationships, and the art of authentic living. Tune in for an inspiring dialogue packed with life-changing lessons and actionable advice.
Key Takeaways:
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
💪 Join us for a powerful conversation with Seena Akbary, a fitness expert and sports psychologist. We explore his journey in high-intensity training and how he overcame injuries to reach the top of his game while helping others along the way. In this episode, we tackle the toxic nature of validation and its impact on mental health. Seena shares his insightful quote: "Stop thinking about it; stop looking into the wall, get out." 🏃♂️✨
Tune in to discover how breaking free from validation leads to empowerment and resilience, both in fitness and life. This is a must-listen for anyone seeking motivation and mental strength!
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Let’s hear this from a mothers perspective, we dive into the unique challenges and triumphs of motherhood, focusing on how to raise boys to become strong, emotionally intelligent men. As always, we dive into what is the true meaning of a man and how can a man be made? 💭
Join us as we explore the journey of a mother who went through her own spiritual awakening and reflects on her childhood and how that shaped her relationships with the men in her life from her father, ex husband and son. Whilst she is committed to nurturing her son’s emotional depth she’s stresses on the importance of instilling the strength and resilience of a warrior.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Before you hit play on this episode, pause and think: What defines masculinity? 💭 What does it mean to be a 'proper' man from a woman's perspective? And, perhaps most importantly, does religion shape the dynamics of a relationship? 🙏
Join us as we unravel these questions and more in an interesting conversation that challenges conventional notions of manhood, love, and spirituality
▶︎ Connect on IG: / KoonRijjeil
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Karim and Dana get together to chat about what makes a perfect relationship , what we usually want in a partner, and, of course, what does it mean to be a "Rijjeil" in the relationship.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Two كريمs meet on a podcast, it's funny, it's honest, it's surprising 👀 Join us on this episode where we discuss love, family, growing up and what it means to be a a "Rijjeil" on social media today
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Meet Yas, a rising star in singing and dancing, who opens up about her struggles from a young age leading to her to success. Through tales of triumph over childhood adversity and perseverance in the face of hardship, Yas shines a light on the power of resilience. Don't miss this episode where art meets resilience, and where Yas' journey from struggle to fame takes center stage!
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
In our new season of Koon Rijjeil, we sit down with one of the great minds of the Arab World. Living through adversities, finding your purpose can be quite challenging when faced with death. Not for our guest, Ramy Naouss!
In this episode we get to learn about how he's overcome adversities, his guiding principles in life and what it means to live everyday.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
Is marriage really that scary? And what should we look for in a partner?
In this episode I sit down with Wassim Saleh to discuss everything there is to a "perfect, happy life" and what it means to be a man in todays world
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil
We have so many relationships that we take care of everyday, such as the friendships we have around us, taking care of our family, taking care of ourselves, but have we thought about our relationship with food?
In this episode we sit down with Farah Nahlous to discuss emotional eating, overeating, binge eating, and eating disorders that can actually impact our mental health and Karim's underlying love for Protein Bars.
Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!
!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار
Instagram: https://www.instagram.com/koonrijjeil