In this episode, we sit down with Nukhez Osama, behavioral psychologist and founder of MindMe, a mental health app powered by AI. Nukhez shares her journey into mental health advocacy, the inspiration behind her startup, and how technology is reshaping access to mental health resources—especially for men.

🔹 Key Topics Covered:

The stigma around men’s mental health and why it still exists

How AI and tech are bridging gaps in mental healthcare

The struggles men face in silence—loneliness, pressure, and emotional isolation

Why self-care isn’t just a ‘feminine’ concept and how men can embrace it

The balance between pushing yourself and knowing when to pause

📌 Biggest Takeaway:
Mental health isn’t a weakness—it’s a necessity. Taking care of your mind should be as normal as hitting the gym.

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