What does it mean to be a man in a world that values vulnerability as much as strength?

In this episode of the Koon Rijjeil Podcast, host Karim engages in a heartfelt conversation with Saleh Al Braik, diving into the evolving definition of masculinity. Saleh shares his personal 17-year therapy journey, highlighting the challenges he faced, the lessons he learned, and how therapy transformed his life.

Together, they explore the importance of breaking stigmas around mental health, finding strength in vulnerability, and balancing cultural expectations with personal growth. Saleh also discusses the role of mindfulness, self-care, and the value of seeking help to lead a fulfilling and authentic life.

Key Takeaways:

• Why vulnerability is a key component of true strength.
• Lessons from a 17-year therapy journey and its life-changing impact.
• How cultural expectations shape masculinity and how to navigate them.
• The role of mindfulness and self-care in achieving inner peace.
• Building emotional intelligence and embracing personal growth.

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!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

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