This is Part 2 of our “Closing Chapters” series. Penny, Rose and Amanda sit down with guest speaker Sarah “Polly” Polanski for a real, coffee-table conversation about knowing when a chapter is done and what it takes to begin again.
From newsroom ceilings and career crossroads to community, identity and marriage in midlife, this is an honest look at letting go with courage and clarity, and finding your footing in a new season.
Themes we unpack together:
• Recognising the moment a chapter has ended and why it’s okay to move on
• The pull of community vs. the cost of “chasing” the next rung
• Starting again after the “wrong” move and learning on the way
• Identity shifts (single → married), bandwidth, and building a life you love
• Small, steady steps that make space for new beginnings
New episodes every fortnight. Follow @kinwomen on Instagram and Facebook and visit kinwomen.com for blogs, resources and events.
Subscribe on Spotify and Apple Podcasts so you never miss a conversation.
Chapters
00:00 – Welcome & check-in: Rottnest, retreat vibes, setting the tone
06:00 – Meet Polly: renovations, tools & the theme of change
09:30 – The newsroom ceiling: career crossroads & community pull
14:30 – Wrong next job → back to radio → discovering HR (fresh starts)
19:00 – Identity, “very single,” friendship shifts & finding new circles
24:00 – Marriage & bandwidth: ordinary moments, bigger life, new rhythms
28:00 – Turning the ship: time, grace & realistic expectations (closing advice)
Guest Speaker Bio
Sara “Polly” Polanski is a media professional turned people-and-culture advocate with a love for story, community and fresh starts. After a decade chasing news across Australia, Polly now brings her journalistic curiosity to building workplaces where people thrive and to crafting a grounded life she truly loves.
This is Part 1 of our “Closing Chapters” series. Penny, Rose and Amanda sit down for an open, coffee-table-style conversation about what it means to let go with courage and clarity. From creative retreats and fresh starts to the bittersweet moments of change, they share personal stories of transition, ageing, and the quiet confidence that comes from listening to life’s rhythms.
This episode isn’t about instructions... it’s about reflection. Through laughter and honesty, the hosts explore themes we all face:
• Recognising when a chapter is closing and why it’s okay to move on
• Navigating loyalty, optimism and fear during seasons of change
• Creating space at home, in friendships, and within yourself for what’s next
• Finding peace and perspective in the in-between
• Building small, life-giving rhythms for new beginnings
Closing Chapters (Part 1) invites you to pause, reflect, and maybe share your own stories with friends, sisters, or aunties over coffee. These conversations remind us we’re never alone in change. 💜
Chapters
00:00 – Welcome & check-in (birthdays, creative retreats & catch-ups)
08:00 – Theme intro - why we need to close chapters
14:00 – Facing change with courage & self-reflection
22:00 – Nature’s lessons on renewal & fresh starts
28:00 – Knowing when to move on and what comes next
33:00 – Final reflections & wrap-up
✨ Stay connected with us beyond the podcast. Follow @kinwomen on Instagram and Facebook, and visit www.kinwomen.com for blogs, resources and upcoming events. Subscribe on Spotify and Apple Podcasts to join us for new episodes every fortnight.
Disclaimer
This conversation is general in nature and reflects the personal experiences of the hosts. It is not professional advice. If you are struggling during a period of transition, please seek support from a qualified professional or trusted community.
Credits
Intro/Outro Song from Villatic_Music on Pixabay
This is Part Two of our conversation on Narcissism, following on from Episode 10: 'Understanding Narcissism - Traits, Personality Disorders & Healthy Self-Esteem'.
In this episode of Kinwomen ALOUD, Kelley continues the discussion with clinical psychologist Anne Galambosi, digging deeper into how narcissism shows up in everyday relationships, parenting, and personal growth.
Together they explore:
How to spot covert narcissism and the fragile self-image behind it
Why culture and social media fuel narcissistic behaviours
Practical tips for raising children with healthy self-esteem
What healthy narcissism looks like in creativity and leadership
How to reflect on your own relationships: Do I like myself in this dynamic?
This conversation moves beyond the clinical labels to show how narcissism touches family life, friendships, and even the way we see ourselves. If you’ve ever wondered how to balance healthy confidence with humility, this episode offers both clarity and encouragement.
Chapters
00:00 – Welcome & check-in with Rose, Penny & Kelley
07:00 – Transition into narcissism Part Two
09:30 – Recap of narcissism continuum from Part One
12:00 – DSM diagnosis vs. cultural perceptions
15:45 – Overt vs. covert narcissism
18:20 – Parenting and healthy self-esteem
22:00 – Narcissism in relationships (Narcissus & Echo myth)
26:30 – Practical relational reflection: “Do I like myself here?”
29:00 – Parenting wisdom: let children be ordinary
30:00 – Final reflections & takeaway
✨ Stay connected with us beyond the podcast.
Follow @kinwomen on Instagram and Facebook, and visit www.kinwomen.com for blogs, resources, and upcoming events. Don’t forget to subscribe on Spotify and Apple Podcasts to never miss an episode.
Disclaimer
This podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.
Guest Bio
Anne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of Core Clinical Psychology, her heart is to see people get to the core of their issues and experience freedom.
Website: www.corecp.com.au
In this episode of Kinwomen ALOUD, Kelley, Rose, and Penny are joined by clinical psychologist Anne Galambosi to explore one of today’s most talked-about topics: Narcissism.
Is everyone a little bit narcissistic? What’s the difference between a healthy sense of self and a damaging personality disorder? And why does narcissism seem to dominate conversations across social media, dating, and even politics?
Anne helps unpack the continuum of narcissism - from healthy confidence and ambition, through defensiveness and self-focus, all the way to clinical narcissistic personality disorder.
The hosts discuss:
The traits of healthy vs. unhealthy narcissism
Why culture and social media fuel narcissistic behaviours
Covert narcissism and the fragile, deflated ego
How narcissism shows up in relationships, creativity, and leadership
When professional help is needed and how therapy can support change
This conversation is both insightful and practical, reminding us that narcissism is not black-and-white, but a spectrum we all sit on at times.
If you’ve ever wondered about narcissistic traits in yourself or others, or want to understand the psychology behind one of today’s most misused labels, this episode will give you clarity, compassion, and tools for building healthier self-awareness and relationships.
Chapters:
00:00 – Welcome & introductions
00:44 – Life updates & parenting young adults
09:01 – Transition into narcissism discussion
10:26 – Why narcissism is everywhere in culture
13:50 – Narcissistic traits vs. personality disorder
17:36 – The narcissism continuum explained
18:59 – Subclinical & covert narcissism
21:12 – When to seek professional help
22:27 – External validation & fragile self-esteem
24:34 – Narcissism in creativity & leadership
28:32 – Healthy confidence vs. collapse
30:00 – Recognising narcissistic traits in daily life
33:09 – Final reflections & next episode preview
Disclaimer
This podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.
Guest Bio
Anne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of Core Clinical Psychology, her heart is to see people get to the core of their issues and experience freedom.
Website: www.corecp.com.au
✨ Stay connected with us beyond the podcast.
Follow @kinwomen on Instagram and Facebook, and visit www.kinwomen.com for blogs, resources, and upcoming events. Don’t forget to subscribe on Spotify and Apple Podcasts to never miss an episode.
This is Part Two of our conversation on boundaries, following on from Episode 8: Why Boundaries Matter - Respect, Relationships & Resilience.
In this episode of Kinwomen ALOUD, Amanda, Penny, and Kelley continue exploring how boundaries shape our lives - from grief and family transitions to parenting, friendships, and social justice work.
Through heartfelt stories of loss, lessons from loved ones, and reflections on cultural expectations, the hosts unpack why boundaries are essential for both relational safety and personal growth. Kelley also shares from her international work empowering women, highlighting how boundaries provide dignity, voice, and resilience in communities across the globe.
If you’ve ever wrestled with setting boundaries in family life, friendships, parenting, or work, this episode offers both practical wisdom and encouragement to help you build boundaries that create connection, protect your wellbeing, and support purposeful living.
Chapters:
00:00 – Introduction to Boundaries (Part Two)
00:42 – Meet the guests: Kelley & Penny
02:00 – Stories of loss and navigating grief
07:27 – Lessons from loved ones on life and purpose
10:38 – Why boundaries matter in relationships
13:50 – Navigating modern social dynamics
21:38 – Grief, connection & relational safety
22:45 – Personal standards & self-awareness
25:28 – Balancing flexibility with firm boundaries
28:32 – Kelley’s global work empowering women
32:04 – Creating boundaries for purposeful living
38:40 – Final reflections on values & boundaries
43:11 – Conclusion + upcoming episodes
✨ Stay connected with us beyond the podcast.
Follow @kinwomen on Instagram and Facebook for more conversations that matter, and visit www.kinwomen.com for blogs, resources, and more.
In this powerful episode of Kinwomen ALOUD, the hosts welcome their first guest speaker - Anne Galambosi - to join Amanda and Penny in a deep dive into the world of boundaries: why they matter, how to set them, and how they can transform our relationships.
Together, they share personal stories and practical insights on setting boundaries with kindness and confidence - across friendships, parenting, adult family life, and the workplace. Anne also brings wisdom from her professional and personal journey, offering a fresh perspective on how boundaries create both safety and freedom.
The conversation doesn’t shy away from harder realities, including boundary violations and the importance of support in situations like domestic violence or elder abuse.
If you’ve ever struggled with saying “no,” wrestled with family expectations, or wondered how to protect your emotional energy without losing connection, this episode is filled with real stories, practical tools, and encouragement to help you thrive.
Chapters :
0:00 – Welcome & catch-ups
2:15 – Everyday boundary challenges
6:45 – What are healthy boundaries?
12:00 – Respect, trust & relational safety
18:00 – Parenting, values & giving children a voice
26:00 – Boundaries in adult friendships
32:00 – Practical tools for setting boundaries
34:00 – Sensitive conversations: domestic violence & elder abuse
39:00 – Final reflections + next episode
Disclaimer
This podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.
Guest Bio
Anne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of Core Clinical Psychology, her heart is to see people get to the core of their issues and experience freedom.
Website: www.corecp.com.au
In this special bonus episode of Kinwomen ALOUD, Penny Amanda & Kelley share some of their most awkward and downright hilarious moments!
It’s a reminder that life’s best connections are often built on shared laughter - and not taking ourselves too seriously.
🎧 Tune in for a lighthearted listen that might just spark your own funny story.
In this thoughtful and deeply human episode of Kinwomen ALOUD, Amanda Viviers joins Penny and Kelley to explore how curiosity, leadership, and self-compassion can shape our lives - especially through the intense, beautiful, and complex season of midlife.
Amanda reflects on parenting teens, navigating perimenopause, balancing remote leadership, and rediscovering personal creativity. With honesty and humour, she talks about listening more deeply - to herself, her children, and her calling - and why asking the right questions matters more than always having answers.
Whether you’re juggling work and family, navigating identity shifts, or trying to live with more intention, this episode is a permission slip to slow down, tune in, and stay curious.
Episode Chapters:
• 0:00 – Welcome & midlife updates: hot flashes, frozen shoulders & perimenopause
• 4:30 – Curiosity, change & seasons of transition
• 6:30 – The wisdom of questions vs. the pressure of answers
• 8:30 – Listening as a leadership skill
• 11:00 – Amanda’s daily life: remote work, marriage, teens, creativity
• 14:30 – On parenting: curiosity, risk-taking & teen culture
• 18:00 – Letting go of expectations (school, creativity & pressure)
• 22:00 – Curiosity in the workplace: innovation through listening
• 24:00 – Amanda’s personal practice of daily self-reflection
• 28:00 – Reframing the inner critic with self-compassion
• 29:30 – Wrap-up: what it means to live a “quiet, ambitious life”
What You’ll Hear in This Episode
• The unexpected gifts of listening — to yourself and others
• Why curiosity is essential for modern leadership
• How Amanda navigates remote work, parenting, and creative growth
• Permission to be real: on perimenopause, frozen shoulders, and overwhelm
• Reframing the inner critic with grace and daily reflection
• What it means to live a “quiet, purposeful life” in a noisy world
Subscribe & Share
New episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for real-life conversations on curiosity, personal growth, authenticity, and the shared experiences of women navigating life with intention.
In this vibrant and reflective episode of Kinwomen ALOUD, hosts Penny, Kelley, and Rose explore the power of curiosity - not just as a childlike trait, but as a vital mindset for living a joyful, creative, and connected life.
Blending humour and heart, the trio shares stories from everyday life: slow cookers and Labradoodles, dance floor moments, songwriting retreats, and work in international development. Through these conversations, they uncover how curiosity can keep us energised, open-minded, and deeply engaged, even in the midst of uncertainty.
Listeners will discover how curiosity fuels creativity, drives personal growth, builds emotional resilience, and combats the rigidity of certainty. Whether you’re navigating change, seeking direction, or simply feeling stuck, this episode is a timely reminder of the transformative power of asking, “What if?”
Episode Chapters
• 0:00 Welcome & hilarious pet intros
• 2:00 – Life updates: slow cookers, grandkids, and rediscovering dance
• 7:30 – Why curiosity matters now more than ever
• 9:00 – Creativity, songwriting, and the spark of a single word
• 13:30 – Curiosity in leadership, learning, and cultural understanding
• 16:30 – Letting go of certainty: why rigid thinking limits growth
• 21:00 – Art, uniqueness, and making space for others
• 24:00 – Digital curiosity vs. real-world discovery
• 27:00 – Practical ways to ask better questions and spark energy
• 29:00 – Reflection: curiosity as daily life force
What You’ll Hear in This Episode
• The connection between curiosity and lifelong creativity
• How movement activates joy and mental clarity
• Why we need real-world conversations, not just Google searches
• The role of curiosity in leadership, family life, and healing
• Insightful moments about self-reflection, songwriting, and staying humble
• Ways to ask better questions - of yourself and others
Subscribe & Share
New episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on curiosity, growth, authenticity, and the shared experiences of women navigating life with intention.
In this profoundly moving episode of Kinwomen ALOUD, Kelley and Rose join Penny to reflect on how different life seasons shape who we are. Together, they explore themes of memory, belonging, and the power of timing in life’s unfolding journey.
Penny then shares her very personal story from formative years in New Zealand to bittersweet endings and emotional reunions. It is a story of rediscovery, identity, and reunion with her birth father—a journey marked by secrets, longing, and ultimately, a love that spanned continents and decades.
This episode offers a heartfelt reminder that healing is possible, that sweet seasons may come after hardship, and that stories long left unsaid can still find their way home.
Episode Chapters
0:00 – Welcome & life updates
2:30 – Rediscovering old loves (Friends, horses & hobbies)
6:30 – The wisdom of life’s changing seasons
8:00 – Penny’s story: childhood, blended families & migration
13:30 – Reaching out: Finding her birth father
18:00 – Reconnection, healing, and building a new relationship
25:00 – Navigating grief and the legacy of love
29:30 – Final reflection: “To everything, there is a season”
Subscribe & Share
New episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on purpose, personal growth, authenticity, and the shared experiences of women navigating life with intention.
Follow Along on Socials
@kinwomen
In this openhearted episode of Kinwomen ALOUD, Kelley, Penny, and Rose gather to reflect on the seasons of life — the sweet, the unsweet, and the often-overlooked beauty of the ordinary.
Through laughter, personal stories, and heartfelt insight, the trio explores how purpose, pain, and presence can shape our journeys. From award-winning moments to quiet single-parent years, from career criticism to inner healing — this conversation is a warm, real, and honest invitation to embrace the fullness of life.
What you’ll hear in this episode:
• The power of community and lifelong friendship
• Sweet season stories of love, music, and recognition
• Honest reflections on loss, failure, and unsweet seasons
• How to embrace ordinary days as sacred
• Real-life tips for healing, showing up, and staying grounded
• A reminder that every season — even the hard ones — will pass
Episode Chapters:
0:00 – Welcome & introductions
2:30 – Life updates + the Black Coffee Club origin
6:45 – What is a “sweet season”?
11:00 – Stories of love, music, and meaningful moments
13:00 – The “un-sweet” seasons — grief, failure & criticism
18:00 – Finding strength in the ordinary
21:00 – On healing, inner work & showing up for yourself
26:00 – Final reflections + how to rise in winter
🎧 Subscribe & Share
New episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on purpose, personal growth, authenticity, and the shared experiences of women navigating life with intention.
In this rich and moving episode of Kinwomen ALOUD, we reflect on what it means to live with purpose — and how playfulness, memory, music, and friendship shape our sense of self.
Penny, Kelley, and Rose explore the gifts we’re given, the ones we grow into, and the ones we learn to give away. From walking the dog to navigating trauma, this episode dives into how joy and pain often live side by side.
And in a powerful interview, Rose shares her personal story through music — from childhood experiences in institutional care to her award-winning career as a singer-songwriter and occupational therapist. She also performs her original music, including the beautiful Shiny Black Shoes.
Episode Chapters:
0:00 – Welcome & intro
2:15 – Life updates from the hosts
6:45 – Diving into ‘Possibilities’
18:30 – “Things I Wish I Knew” reflections
25:00 – Final thoughts + what’s coming next
What you’ll hear in this episode:
• Honest reflections on finding purpose without pressure
• A soulful discussion on memory, healing, and legacy
• Why playfulness and discipline both matter
• A live performance of Shiny Black Shoes by Rose Parker
• The role of creativity in building connection and resilience
• How our childhood gifts can guide our adult calling
Welcome to the very first episode of Kinwomen ALOUD Podcast!
A group of girlfriends continuing to have conversations that matter… We’re so excited to expand our reach via our new podcast for meaningful conversations, personal stories, and genuine connection, with a large dose of laughter.
In this launch episode, Penny, Kelley, and Rose reflect on the beginnings of Kinwomen and why this platform and what it stands for matter now, more than ever.
After reflecting on Kinwomen’s history, we explore what it means to live on purpose, free from pressure or perfectionism, and how joy, creativity, and service can shape the way we show up in the world.
What you’ll hear in this episode:
• The story behind Kinwomen’s founding & community mission
• A powerful reflection on legacy from a Cambodian woman’s story
• How music & art help us find joy in purpose
• Honest moments on career, parenting, & identity shifts
• Why authenticity & connection are central to a purpose-driven life
Together, we present a refreshing perspective: that purpose should uplift, not burden, and that meaning often resides in the everyday moments.
Episode Timeline
00:00 – Welcome & introduction
01:21 – The story behind Kin Women
02:51 – Building community through real conversations
04:27 – The power of authenticity & connection
07:58 – Purpose, legacy & redefining impact
14:15 – Music, service & where joy meets meaning
15:02 – Balancing selflessness with fulfilment
17:53 – Anchoring in values across life’s seasons
18:52 – Parenting, purpose & permission to shift
20:45 – Embracing your evolving purpose
25:57 – Navigating identity, fame & motivation
27:00 – Final reflections & what’s next
Subscribe & Share
New episodes drop fortnightly. Subscribe to Kinwomen ALOUD wherever you get your podcasts for more real-life conversations on purpose, personal growth, authenticity, and the shared experiences of women navigating life with intention.
Welcome to Kinwomen ALOUD — a new podcast from the voices behind Kinwomen.
We’re a group of long-time friends who believe in the power of honest conversation. Each fortnight, we’ll sit down to explore themes like purpose, identity, seasons of change, and the things we often don’t say out loud.
This is your invitation into a space of gentle wisdom, shared stories, and a reminder that you are not alone in what you’re facing.
🎧 Follow Kinwomen ALOUD wherever you get your podcasts — new episodes every fortnight.