In this powerful episode of Kinwomen ALOUD, the hosts welcome their first guest speaker - Anne Galambosi - to join Amanda and Penny in a deep dive into the world of boundaries: why they matter, how to set them, and how they can transform our relationships.
Together, they share personal stories and practical insights on setting boundaries with kindness and confidence - across friendships, parenting, adult family life, and the workplace. Anne also brings wisdom from her professional and personal journey, offering a fresh perspective on how boundaries create both safety and freedom.
The conversation doesn’t shy away from harder realities, including boundary violations and the importance of support in situations like domestic violence or elder abuse.
If you’ve ever struggled with saying “no,” wrestled with family expectations, or wondered how to protect your emotional energy without losing connection, this episode is filled with real stories, practical tools, and encouragement to help you thrive.
Chapters :
0:00 – Welcome & catch-ups
2:15 – Everyday boundary challenges
6:45 – What are healthy boundaries?
12:00 – Respect, trust & relational safety
18:00 – Parenting, values & giving children a voice
26:00 – Boundaries in adult friendships
32:00 – Practical tools for setting boundaries
34:00 – Sensitive conversations: domestic violence & elder abuse
39:00 – Final reflections + next episode
Disclaimer
This podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.
Guest Bio
Anne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of Core Clinical Psychology, her heart is to see people get to the core of their issues and experience freedom.
Website: www.corecp.com.au