In this episode of Kinwomen ALOUD, Kelley, Rose, and Penny are joined by clinical psychologist Anne Galambosi to explore one of today’s most talked-about topics: Narcissism.
Is everyone a little bit narcissistic? What’s the difference between a healthy sense of self and a damaging personality disorder? And why does narcissism seem to dominate conversations across social media, dating, and even politics?
Anne helps unpack the continuum of narcissism - from healthy confidence and ambition, through defensiveness and self-focus, all the way to clinical narcissistic personality disorder.
The hosts discuss:
The traits of healthy vs. unhealthy narcissism
Why culture and social media fuel narcissistic behaviours
Covert narcissism and the fragile, deflated ego
How narcissism shows up in relationships, creativity, and leadership
When professional help is needed and how therapy can support change
This conversation is both insightful and practical, reminding us that narcissism is not black-and-white, but a spectrum we all sit on at times.
If you’ve ever wondered about narcissistic traits in yourself or others, or want to understand the psychology behind one of today’s most misused labels, this episode will give you clarity, compassion, and tools for building healthier self-awareness and relationships.
Chapters:
00:00 – Welcome & introductions
00:44 – Life updates & parenting young adults
09:01 – Transition into narcissism discussion
10:26 – Why narcissism is everywhere in culture
13:50 – Narcissistic traits vs. personality disorder
17:36 – The narcissism continuum explained
18:59 – Subclinical & covert narcissism
21:12 – When to seek professional help
22:27 – External validation & fragile self-esteem
24:34 – Narcissism in creativity & leadership
28:32 – Healthy confidence vs. collapse
30:00 – Recognising narcissistic traits in daily life
33:09 – Final reflections & next episode preview
Disclaimer
This podcast is for general educational purposes only. It is not personal advice, diagnosis, or treatment. Content may not suit individual circumstances, and neither the host nor guests accept liability for how it is used. For personal support, please consult a qualified mental health professional. By listening, you acknowledge these limits and take responsibility for your own decisions.
Guest Bio
Anne Galambosi is a Clinical Psychologist and speaker with 19+ years’ experience in mental health, sharing her knowledge across Australia and internationally. Her passion is to take complex ideas and make them simple and practical. As founder of Core Clinical Psychology, her heart is to see people get to the core of their issues and experience freedom.
Website: www.corecp.com.au
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