Another solo episode with me, Kayla Morales! In this episode, you all voted to hear about my first trimester experiences and I did not hold back. I chat about my physical changes, symptoms, and finding out I was pregnant. FOLLOW ALONG https://www.instagram.com/kaychatpodcast/ https://www.instagram.com/kaymoore_/

WE'RE BACK!! Season two kicks off with a solo episode with me, Kayla Morales! In this episode I chat all about my saturn return and what the years before turning 30 look like for me. I go into mental health, overcoming obstacles, and questioning everything. I also make a BIIIIIG announcement in this episode :)

In this episode I invited some friends that are actors on to chat about misconceptions we deal with from friends and family, our experiences, and to answer some audience questions! These actors are multitalented and are so inspiring to me. I will link their sites below and projects they would love to share with you all.

In this episode I chat with model and momma, Sydney Porter. We chat about her experiences and journey through motherhood. What changes that brought on and what modeling looks like as a mom. Sydney offers her tips for living regeneratively and taking care of Mother Earth.

In this episode I chat with Yari Cervas about breath work, resilience, and somatics. Yari shares their favorite breathing techniques. They also break down what trauma is and what happens within our body. We get into what the healing process looks like. This is a JUICY episode, other topics we mention are listed below.

In this episode we break down what the phrase "Men are Trash" means to us. We share our personal "trash" stories that we've experienced even in the workplace. We also, discuss the ways in which men have been raised and encouraged to behave in toxic ways. We admit to some of our own short comings, but ultimately we break down this phrase and our experiences. We end with some solutions we think would be helpful to men and women. Enjoy!

Come along for a little story time with none other than ya girl, me! I am chatting about one of the "worst" auditions I have ever had. I share how everything just stacked up against me that day, there is a little bit of a plot twist to the story. I also wanted to take this opportunity to discuss my feelings after the murder of Daunte Wright. Frankly, I am exhausted and just wanted to express some frustration. In short, I am tired of talking about the system failing us. There shouldn't be any more deaths at the hands of police. Point blank. I am ready for action and real change. Just to clarify my thoughts in the video. Below are some links to support his family. Enjoy this episode and follow along for the journey!

In this episode I chat with transformational mindset coach, Kelly Gallo. We chat all about shadow work, manifestation, and living your best life. Kelly, chats about how she got into this work and shares her personal journey. She also shares some of her favorite manifestation techniques and client stories. If this episode resonates with you, share it with a friend! This is a great conversation to listen to if you’re into any of the following things: Manifestation techniques Connecting to the Ego What is shadow work Shadow work techniques and resources Dreams Astrology OCD Personal growth Reprogramming your mind

In this episode I get the opportunity to chat with Stefanie Adler. She is a holistic nutritionist, a natural chef, birth doula, and a women's health specialist. Yup, she's pretty incredible. She is also the founder of Bright Bean Health. This episode is packed with valuable information on women's health and the ways in which our body functions. If this episode resonates with you share it with a friend, it could help them in their own health journey.

In this episode I chat with Lina Bardovi, who has inspired me with her knowledge of Traditional Chinese medicine specifically acupuncture and herbs. We chat all about the fundamentals of TCM, how acupuncture works, the interconnectedness between our inner bodies and outer world, and her tips on living optimally. This episode is packed with juicy information, so make sure you grab a pen and paper!

In this episode Shantell and I chat about her journey navigating life in Chicago as a former foster care youth. She dives into the differences she noticed between neighborhoods in Chicago, she discusses her journey transitioning into adulthood, and her research work and concentration on disparities in communities of color. She also discusses her organization @fostering_a_path . This episode is soooo rich with information and value. Check it out and let me know your thoughts! . Please share with a friend, like, and comment. These things really help me out + I appreciate the love.

I get to chat with my Mom this episode! We chat about the way she raised us, what is was like mentally, and how she found her identity after we left the nest. I hope you all enjoy! RESOURCES Instagram.com/kaychatpodcast

In this episode I chat with Catherine Hanna Schrock on her journey with theatre and activism. We chat about the importance of story telling and remaining persistant while pursuing your passions.

In this episode I chat with two of my closest friends about relationships, self care, and sex! We also go into negotiating pay and what sisterhood means for us.

This episode we chatted all about how Jess and Christian started their farm. We discuss their journey and the steps they took to reach where they’re at now.

Happppy New Year! In this episode it is just me, a short and sweet solo episode. I am chatting all about overcoming your fears and how I've overcome mine.

In this episode I chat with Sofia Bodniza about cultivating community by starting with in. We chat self acceptance and showing up as your natural self. We also chat about vulnerabilities and may or may not mention who we are comfortable enough fart around. Im telling you this one goes deep! (hehe) I hope you enjoy!

In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living with type-1 diabetes and the challenges she has faced. RESOURCES: Instagram.com/kaychatpodcast Instagram.com/jordanligons Instagram.com/yougotmojo

In this episode we chat all things love, content creating, and knowing your worth with Slater Trout and Stacie Elmer. We chatted about tips to work for brands, content creating as a business, self acceptance/ self worth, and so much more. Check it out and let us know what you think!

In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. Jennifer’s Top Mindful practices: Affirmations Meditation Visualization Journaling Resources: Instagram.com/Kaychatpodcast Facebook.com/Kaychatpodcast Instagram.com/intentjen Tiktok- Intentjen Books: The Miracle Morning