Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
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Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
In this episode I chat with Yari Cervas about breath work, resilience, and somatics. Yari shares their favorite breathing techniques. They also break down what trauma is and what happens within our body. We get into what the healing process looks like. This is a JUICY episode, other topics we mention are listed below.
Kay Chat
Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
